What are we eating today?

[mustdoit]

thanks james ......just done mine xx

 

[cokes]

Definately gonna send me a letter for my 30th birthday in October! Great find.

Today I ate
B: 3 sausages, 2 eggs
L: Turkey, cheese and mayo salad
D: Shepards pie made with cheesy cauli mash
W: Loads of water as always
E: 90 mins dog walking and 20 mins very quick treadmill walking

Good day, still happy n loving it

 

[ladyfelsham]

Hey James what a fab idea, have sent myself one for six months!

Cheers cobber

 

[cokes]

Welcome to Atkins Dani Zombie

 

[ladyfelsham]

Hi Dani and welcome - you need to add some green leafy stuff, it will help you lose faster

 

[mustdoit]

B - 3 eggs omelet with emmentailer cheese,3 olives and the tinniest tomato
L/D - 3 fried pork slices

Mineral water ...

1st day of Atkins

how big was that tommy ???? xx

 

[Jools]

Brekkie - Scrambled eggs & cathedral city cheese
Lunch - Mince with spinach mixed in (honest its nice!)
Dinner - Pork chop with cabbage, cauliflower and cheese sauce.

 

[Jools]

Breakfast : 3 eggs omelet + mushrooms + cheese + 3 olives
Late lunch : pork steak + chicken breast

Lots of water

Don't forget your veggies love ... and WELCOME

xx

 

[NekoZombie]

Yesterday I had:

B: 2 rashers bacon, 2 eggs, 1/2 sausage, 1/2 tom (last cooked brekkie for a long while!)

L: Nothing

D: Chicken tikka pieces, Saag paneer and chopped iceberg/ cabbage instead of rice

S: none!!

Today will look like the following:

B: Soya protein shake

L: Roasted chicken salad

D: Grilled salmon and asparagus

 

[Jim]

Breakfast was left overs from the weekend,

Lunch at my Mums as i'm going gardening

Dinner is the king combo at our local sizzling pub it's a birthday and the king combo @ £10.99 is superb

 

[mustdoit]

is it happy birthday to you Jim ? xx

 

[Jim]

No love, mines in October, it's a mate

 

[mustdoit]

you got a friend !! have a good night xx

 

[Jim]

LOL, I have many friends

 

[Jools]

Morning gang ...

Todays menu for me,

B - Cinnamon mim with double cream (feels naughty but nice!)
L - salad with pork chop
D - chicken with philly and green veggies

S - celery & small amount of sweet chilli philly.

xx

 

[ladyfelsham]

Dani that's where chocolate Mims come in beautifully - check out the Mim thread

B - low carb wrap with fried egg and bacon - delish!
L - Mattesons sausage with salad and mayo
D - lamb curry with cabbage
W - 2 litres
E - walking
A - no

 

[NekoZombie]

Hi all! Another day, another set of meals!

B: None - should have been a protein soya shake

L: Chicken salad, prawns, 3 cherry tomatoes

D: Roast beef, mashed swede and green beans

@J2 - I've seen your thread about work - they sound horrendous!! TBH Well done on sticking it out!

 

[jill36]

Well today is day 2 (TOTM arrived)

I have a load of questions for you.

20g isn't a lot so do you add up as you go?

Heinz Mayo is 1.5g per 100g (do I include the smallish amount I use each time)?

Did I read somewhere that pork scratchings are Atkins friendly? (hope so)

Just been to lidls they have
Full fat mince 500g @ £1.99
Chicken 1kg - 8 drumsticks @ £1.99


Day 2

Breakfast
I had 2 eggs scrambled cooked with mayo
2 black coffees
1 litre water

lunch
2 boiled eggs with rocket/mayo
1 black coffee
1 litre water

Dinner (will be)
Loin pork steaks with red peppers and spinach
More water + 1 diet coke

How am I doing?

 

[bevsy]

here i go

Breakfast: 2 slices of granary toast (no fat) marmite.

Lunch: 2 slices of dry toast tin of plum tomatoes.

Dinner will be Chicken breast, stir fry, and cous cous.

 

[ChubbyMonkey]

I've been a fatty today:

Breakfast
3 Bacon, 2 egg scrambled egg X1 oopsie roll

Lunch
Lettuce, Tuna Mayo, 3 slices of ham, small piece of cheddar & a pepperami!

Dinner
Gammon, Egg & spinach!

Am I eating 2 much?