welshmummy
Member
Saturday 18/4
Hex A – skimmed milk Hex B – 2 weetabix
Lunch – apple slices, mugshot
Dinner – belly pork – 6.5 syns, jacket potato, salad, light salad cream – 1 syn
Ww greek style yoghurt – 1 syn
Sunday 19/4
Hex A – skimmed milk Hex B – 2 weetabix
Lunch – lamb (fat removed), broccoli, cabbage, carrots, gravy – 2.5 syns
Pineapple, fat free yoghurt
Dinner – 1 slice nimble – 2.5 syns, beans , orange,
Ww greek yoghurt – 1 syn, apple, curly wurly – 6 syns
Monday 20/04
Hex A – skimmed milk Hex B – 2 weetabix
Lunch – ham and egg loaf, salad
Ww greek yoghurt – 1 syn
Dinner – vegetable pasta, pesto – 1 syn
Tuesday 21/04
Hex A – skimmed milk Hex B – 2 weetabix
Lunch – veg pasta and pesto – 1 syn, ww yoghurt – 1 syn
Dinner – pork chop (fat removed), jacket potato, green beans
Mango, pineapple, kiwi curly wurly – 6 syns
Wednesday 22/04
Hex A – skimmed milk Hex B – 2 weetabix
Lunch – veg pasta and pesto – 1 syn, banana, orange
Dinner – steak, jacket potato, salad, light salad cream – 1 syn
Grapes, melon, curly wurly – 6 syns
Thursday 23/4
Hex A – skimmed milk Hex B – 2 weetabix
Lunch – rice, tuna, spring onion, cheese – 3 syns
Dinner – tesco healthy living braised beef and root mash – 6 syns, green beans, tomatoes
Apple slice
Friday 24/4
Hex A – skimmed milk Hex B – 2 weetabix
Lunch – rice, bolognese (free)
Ww yoghurt – 1 syn, banana, apple
Dinner – chinese takeaway – 18 syns
Curly wurly – 6 syns
Total syns for week – 74.5
Hex A – skimmed milk Hex B – 2 weetabix
Lunch – apple slices, mugshot
Dinner – belly pork – 6.5 syns, jacket potato, salad, light salad cream – 1 syn
Ww greek style yoghurt – 1 syn
Sunday 19/4
Hex A – skimmed milk Hex B – 2 weetabix
Lunch – lamb (fat removed), broccoli, cabbage, carrots, gravy – 2.5 syns
Pineapple, fat free yoghurt
Dinner – 1 slice nimble – 2.5 syns, beans , orange,
Ww greek yoghurt – 1 syn, apple, curly wurly – 6 syns
Monday 20/04
Hex A – skimmed milk Hex B – 2 weetabix
Lunch – ham and egg loaf, salad
Ww greek yoghurt – 1 syn
Dinner – vegetable pasta, pesto – 1 syn
Tuesday 21/04
Hex A – skimmed milk Hex B – 2 weetabix
Lunch – veg pasta and pesto – 1 syn, ww yoghurt – 1 syn
Dinner – pork chop (fat removed), jacket potato, green beans
Mango, pineapple, kiwi curly wurly – 6 syns
Wednesday 22/04
Hex A – skimmed milk Hex B – 2 weetabix
Lunch – veg pasta and pesto – 1 syn, banana, orange
Dinner – steak, jacket potato, salad, light salad cream – 1 syn
Grapes, melon, curly wurly – 6 syns
Thursday 23/4
Hex A – skimmed milk Hex B – 2 weetabix
Lunch – rice, tuna, spring onion, cheese – 3 syns
Dinner – tesco healthy living braised beef and root mash – 6 syns, green beans, tomatoes
Apple slice
Friday 24/4
Hex A – skimmed milk Hex B – 2 weetabix
Lunch – rice, bolognese (free)
Ww yoghurt – 1 syn, banana, apple
Dinner – chinese takeaway – 18 syns
Curly wurly – 6 syns
Total syns for week – 74.5