What are we eating today?

[ditzeeblonde]

B: Protein bar
L: MiM & tuna mayo
D: fajitas

 

[pixi]

Hello all

B - slice of cheese and slice of chicken
L - Prawn salad with lime & dill mayo
D - steak au poivre with roasted fennel

Got to lose some weight this week! Wedding dress fitting is next week

 

[Jim]

Good morning all,

Back on BST, but it doesn't look like summer out there. LOL

B: Left over roast lamb from Yesterday, spinach and leeks.
L: The carby cafe I suppose.
D: Chicken casserole.

 

[wendy59]

I an feeling extremely rough today, have a really heavy cold, sore throat and the glands in my neck are swollen...no energy :sigh:

B: 2 scrambled eggs, 1 sasuage

L: Soup and half a mim

D: Prawns,avocado, chicken in garlic mayo with salad leaves

S: brie, cucumber, 1 dark rye rivita, sf jelly & cream

Drinks: sugar free squash, green tea, decaf coffee with cream

 

[LVLLM]

morning all short week this week - finish at 2 on Thursday!!!
Wendy hope you feel better soon xxxx
B - bacon and eggs
L - mixed spanish sausage selction with salad
D - huge muchrooms stuffed with cheese and lots of greenery
S - babybel

 

[Jim]

Ugh! not nice Wendy, I hope you get better soon.

 

[Bad Jar]

Hope you feel better soon Wendy.

B: celery and pate
L: ham salad
D: chicken shish kebab and salad

have also managed just over 2 litres today, so am quite pleased.

 

[katie08]

yesterday i had

b- atkins bar
lunch- sausage and few slices of salami
tea- 2 chucky eggs

 

[sona1980]

Morning!
hope u feel better wendy!

B- MiM
L- Veg and sausage bake (yup i loved it plus its easy to make!)
D- Chicken parma- (i finally got round to making will add to recipie thread) Cauli and broccli mash.

 

[wendy59]

Thank you all for the get well wishes, feel even worse today
I sinned badly yesterday had a toasted tea cake with butter...that is the first time I have exceeded my carbs and now all my good work has gone to waste, that's the only thing ( other than not being to eat much veg) I do not like on this diet. Anyway am back on it
B: Brie and cucumber,
L: half a mim and soup
D:fish with cauliflower cheese, sf jelly and cream

 

[Jim]

Not enough greens there Wendy.

Morning all

B: Poached eggs on toast.
L: The Carby Cafe as usual.
D: Pan fried fish with steamed green leaf veggies

 

[sona1980]

Jim how can i cook frozen spinich?
like a lil block of spinach for one meal?

 

[LVLLM]

can you micro it Sona?
Morning all
B - greens and bacon and eggs
L - tuna salad
D - steak and greens
S - babybel

(see how good i am with my greens im addicted)

 

[Jim]

any way you like really Sona, once it's defrosted of course. LOL

 

[katie08]

brekkie- atkins bar
lunch- ceasar salad in john lewis(no idea over carb g, but chicken and leafy greens cant be bad)
tea- not sure yet, probs fillet steak and veg etc

 

[lucysmommy]

brekkie: egg and bacon

Lunch: Chicken mayo Sandwich

Dinner: Steak and greens with halloumoi cheese

x

 

[wendy59]

(Not enough greens there Wendy)

Jim took note and am having greens with the fish tonight, I just worry I will go over my carbs so I don't put a lot on my plate. How many cups of salad and greens can we have in a day?

 

[wendy59]

Hi Sona1980....the sausage and veg bake sounds nice do you have the recipe and carb count please

 

[LVLLM]

1 of salad and 2 of greens or 2 of salad 1 of greens. tbh i just count by the packet. I had bean sprouts 1/4 of pack last night , quarter bag spinah and half bag of cabbage. i couldnt and it was prob about 6 carbs.

 

[sweet-like-coco]

I just wanted to share a lovely recipe I made yesterday. It is called chicken Alfredo.

- mini chicken breast fillets
-a tablespoon of parmesan
-2 tablespoons of cheddar
- 1/3 of a small pot of double cream (or single if you prefer)
- a drizzle of olive oil
-garlic
-mushrooms


So you fry the chicken in a tiny bit of oil with the garlic until it is cooked. In a separate pan fry the mushrooms in a tiny bit of oil. When the mushrooms are cooked add them to the chicken, stir and then add the cream. Keep stirring gently and add the cheddar and a pinch of parmesan. Serve in a plate and sprinkle with parmesan on the top. YUM!