spindoc3127
Member
wow thats great jim, i dont even have to miss out on the team takeaway!
Danielle
Danielle
What are we eating today?
- Thread starter Jim
- Start date
saunders0000
love my family
i see some people having yogurt dont spose you can have it on induction 
MissyMustDoIt
Silver Member
i have NOT been hungry today, so far ALL i have eaten is a tuna salad!..
B: water
L:Tuna salad, mayo
D: Chicken, cabbage, bacon (edited - this turned into chicken with mushrooms in a cream and bluecheese sauce and it was MINT!)
may have some blue cheese to snack because its calling my name from the fridge lol
B: water
L:Tuna salad, mayo
D: Chicken, cabbage, bacon
(edited - this turned into chicken with mushrooms in a cream and bluecheese sauce and it was MINT!)may have some blue cheese to snack because its calling my name from the fridge lol
Last edited:
saunders0000
love my family
B:2 boiled eggs
L:chicken wings
D:mince with mushrooms fresh toms and cheese wraped in lettuce leaves so yummy just like wraps
L:chicken wings
D:mince with mushrooms fresh toms and cheese wraped in lettuce leaves so yummy just like wraps
saunders0000
love my family
B:bacon
L:tuna mayo sliced tomatoe and cucumber all wrapped in lettuce leaves lovely
D:haddock and veg with cheese sause
L:tuna mayo sliced tomatoe and cucumber all wrapped in lettuce leaves lovely
D:haddock and veg with cheese sause
ditzeeblonde
Call me Linzi...
B: natural yoghurt
L: chorizo, rocket & mayo
D: lamb & roquefort burgers, leeks, mushrooms & onions slow fried in butter!!
L: chorizo, rocket & mayo
D: lamb & roquefort burgers, leeks, mushrooms & onions slow fried in butter!!
Hey guys!
B- Shake
S- highlights
L- shake
S- grapes
D- 2 toast, 2 pouched eggs and 1/2 tin beans
Can i ask u guys somic.
Is it good to have no loss and no gain going from atkins to slim fast in the 1st week. I mean i was really scared of putting on weight due to eating more carbs... ive managed to keep to my cals and also so far 4 sessions of 30 mins cardio exercise.
No loss in 6 days but maintained at 12.5 (bane of my life) hoping for a loss tomorow or by next week..
B- Shake
S- highlights
L- shake
S- grapes
D- 2 toast, 2 pouched eggs and 1/2 tin beans
Can i ask u guys somic.
Is it good to have no loss and no gain going from atkins to slim fast in the 1st week. I mean i was really scared of putting on weight due to eating more carbs... ive managed to keep to my cals and also so far 4 sessions of 30 mins cardio exercise.
No loss in 6 days but maintained at 12.5 (bane of my life) hoping for a loss tomorow or by next week..
Last edited:
MissyMustDoIt
Silver Member
sorry sone, i dont know the answer but id think its good that your body is coping with the transition
My meals today were....
B: water
L:Tuna Salad, Mayo
D: Steak, garlic mushrooms, spinach...
I still have no appetite and could easily go all day with one small meal, this is good in one sense but bad in another, ie - i know i need to eat 3 meals a day
any ideas?
My meals today were....
B: water
L:Tuna Salad, Mayo
D: Steak, garlic mushrooms, spinach...
I still have no appetite and could easily go all day with one small meal, this is good in one sense but bad in another, ie - i know i need to eat 3 meals a day
any ideas?
yesterday:
b: 3 low carb sausages
l: bowl of buttery cabbage and pepperami
d; salt chilli ribs from the chinese and 1/4 special foo youg (might eat the rest today)
s: naughty binge on sugar fre sweets as was feling sorry for myself - it could have been much worse!
I seem to be having trouble staying in ketosis and this cold hasn't helped - my dad is going back to london on wednesday so that will make it much easier and the week after oh is in brisol so that week i'm going to have a v strict induction week to push me deeper into ketosis
b: 3 low carb sausages
l: bowl of buttery cabbage and pepperami
d; salt chilli ribs from the chinese and 1/4 special foo youg (might eat the rest today)
s: naughty binge on sugar fre sweets as was feling sorry for myself - it could have been much worse!
I seem to be having trouble staying in ketosis and this cold hasn't helped - my dad is going back to london on wednesday so that will make it much easier and the week after oh is in brisol so that week i'm going to have a v strict induction week to push me deeper into ketosis
morning guys!
B- vanilla shake
L- choc shake
S- fruit salad
D - either spag bol or tuna pasta
good news is that scales have finally moved! last sunday wi was 12.6
and this sunday 12.4! finally back to signature weight so now hope to make some real losses. Watch this space xxx
B- vanilla shake
L- choc shake
S- fruit salad
D - either spag bol or tuna pasta
good news is that scales have finally moved! last sunday wi was 12.6
and this sunday 12.4! finally back to signature weight so now hope to make some real losses. Watch this space xxx
Bad Jar
Every ounce is bounce
I had a carb blow out over easter and am finding it really hard to get back on the wagon.
So, today, I'm hoping to up my water intake to at least 2 litres and get back on it! I'm going to re-read the book in case that helps motivate me. Ham salad for lunch and probably an omelette for dinner. Did anyone else find it difficult to do this with their OH eating normally? he doesn't get the eat fat = get thin thing so he criticises my eating. I know he thinks he's helping but the low calorie thing has never worked for me.
Gone off topic, sorry!
So, today, I'm hoping to up my water intake to at least 2 litres and get back on it! I'm going to re-read the book in case that helps motivate me. Ham salad for lunch and probably an omelette for dinner. Did anyone else find it difficult to do this with their OH eating normally? he doesn't get the eat fat = get thin thing so he criticises my eating. I know he thinks he's helping but the low calorie thing has never worked for me.
Gone off topic, sorry!
LVLLM
Gold Member
Morning well done Sona!!!!! Bad Jar - dont have an OH (well have bf but he doesnt live with me) so dont have that problem and If im cooking for BF he gets what im having.
Sh*tty monday morning been up since three with very poorly doggy
B - nothing
L - chicken salad
D - chilli in the slow cooker - it had better be nice - its got naughty ti of tomatoes in but if i only have 1/4 of it then its only 3 carbs.
well done Sona!!!!! Bad Jar - dont have an OH (well have bf but he doesnt live with me) so dont have that problem and If im cooking for BF he gets what im having.Sh*tty monday morning been up since three with very poorly doggy
B - nothing
L - chicken salad
D - chilli in the slow cooker - it had better be nice - its got naughty ti of tomatoes in but if i only have 1/4 of it then its only 3 carbs.
MissyMustDoIt
Silver Member
jar my OH eats normallu, he was quite critical
*you SURELY cant eat that and lose weight* kinda thing,
when i lost 7lb in my 1st week he soon shut up, i cook for myself now, he feeds him and the kids, its all good here
my menu today....
B: 2 toasted oopsie rolls/butter
L:crustless quiche and salad
D: crappy overcooked chicken and green beans, was vile and i cant wait to go shopping tomorrow! lol
*you SURELY cant eat that and lose weight* kinda thing,
when i lost 7lb in my 1st week he soon shut up, i cook for myself now, he feeds him and the kids, its all good here
my menu today....
B: 2 toasted oopsie rolls/butter
L:crustless quiche and salad
D: crappy overcooked chicken and green beans, was vile and i cant wait to go shopping tomorrow! lol
B - bag of pork scratchings (was in a rush so ate on the run!)
L - prawns seasoned with chilli and coriander, with mixed lettuce leaves, red and yellow peppers, 1 cherry tom, cucumbers and olive oil dressing.
D - 2 roast chicken thighs (skin on), steamed broccoli and french beans. SF Jelly + whipped cream.
i am stuffed! love this 'diet' xox
L - prawns seasoned with chilli and coriander, with mixed lettuce leaves, red and yellow peppers, 1 cherry tom, cucumbers and olive oil dressing.
D - 2 roast chicken thighs (skin on
), steamed broccoli and french beans. SF Jelly + whipped cream.i am stuffed! love this 'diet'
xoxSimilar threads
