What are we eating today?

[Jim]

Good morning.

B: left over Lasagne.
L: The Cafe as usual, I'll be looking for a salad.
D: Pan fried fish and steamed green leaf veggies.

 

[snugglysteph]

B - None
L - Tin tuna with half an onion, mayo and grated cheese mixed in
D - Mince fried up with garlic, chilli, couple spring onions, few mushrooms and a tsp garam massala powder. Spring greens sauteed in butter.

 

[Quak]

Tuesday - still showing up slightly but not changing ticker - it will come off!!

B - 3 slices mim with nothing on plus 4 slices corned beef
L - tuna mayo and green salad
S - egg and saus muffin
D - minced beef and mushrooms with a little curry paste (pataks) green beans and broccoli
S - rest of mim plus a coffee

W - usual 5 litres
A - defo none
E - 1 hour on my own, dogbert puking again

 

[Zimara]

B - Bacon & eggs with green pepper and mayo. 4nc
L - chicken caesar salad. 5.5nc
D - Beef chops with buttered cabbage. 11.5nc

S - sausage 2nc, 3 sugar free polos, coffee with cream 1.5nc
E - none
W - 6 pints, still drinking.

 

[nina]

B: no coffee!!!! 1 liter of water
4 turkey slices with 2 tblspns of homemade quacamole
5 cherries

L: 2 pieces of baked chicken
chopped morrocan style salad, 2 tblspns yogut taziki, 2 pieces of homemade falafel

S: piece of Weightwatchers brownie
D: not hungry!!! just a can of diet pepsi and a ginger tea

W: 2 liters
E: 45 minutes plus sauna!

 

[Marysu]

Breakfast:
Soup (broth based) 3.7
(stock cube 2.6, chicken breast 0.0, 30g scallions 1g, 1 red chilli 0.0, half tsp coriander 0.1)

Lunch:
Chicken breast 0.0
1 red chilli 0.0
4 slice's chilli cheese 0.2
40g grapes 6.7
Cream with splenda 4.0

Dinner:
2xhaddock 0.0
100g cucumber 1.8
Sugar free jelly 2.0(?)

Snack:
brazil nuts 3.1

Total carbs: 21.4g

Exercise: 30mins step aerobics (with weights), 20min walk, 30 mins wii fit

Drinks:
2 green tea
6 litres water


Grapes were a big boo boo but i gave the rest of them to the kids to eat so there's no temptation tomorrow.

 

[athenagold]

B - Cheese and mushroom omelette - 0.5g
L - None ( Not on purpose, started housework then when I looked at the time again it was too late lol)
D - Steak salad - 7.4g
S - Atkins brownie bar - 3.1g

W - Not enough about a litre so far (*slaps wrist*), 3 glasses of coke zero
E - 4 hours of housework and 40mins fast walking with buggy

Total net carbs - 11g

 

[fattea]

Scram eggs and bacon
NO lunch - was no hungry
2 cheese omelette with salad

Lots of litres of water

I have started kick boxing and do Monday and Thursday so my arms a bit achy today, and I am about to throw this laptop out of the window if I cant get it to update my ticker!!!!!!!!!!!!!AAAAAAAAAAAAAARGGGGGGGGGGGGGGG

 

[Zimara]

B - Berries and cream. 7.8nc
L - Avocado and bacon salad. 9nc
D - Steak and salad with strawberries and cream.

S - none
E - none
W - 2.5 litres

 

[Jim]

Good morning all,

B: green salad and ham.
L: I'm meeting Colleen, so a big fry up hopefully.
D: Steak, Broccoli & Cauli' cheese.

 

[Quak]

Wednesday
1 hour at the gym at 7am :-O
B - Mushroom and cheese muffin (home made) got fed up with sausage ones now lol
S - 1/4 pack pork crunch
L - chicken, baby spinach and lc coleslaw
D - attempting lambs liver (used to hate it as a kid but being an adult (ish) giving it another go)
pan fried with butter and a small amount of onion plus spring greens
S - cinnamon mim with nothing on it

W - At least 5 litres probably more
A - definitely not
E - gym this morning, walk tonight - 1 hour of each

 

[Jim]

I don't like liver either Bren, never did. I do like stuffed heart though. and I like Kidney.

 

[Quak]

I will give you my verdict later Jim - watch this space!
Bren xx

 

[Jim]

I will indeed. They used to force me to eat it at boarding school, always made me sick. Unusual for me, I have the digestion of a great white normally.

 

[athenagold]

Anyone else finding it too hot to eat? I'm struggling lol, have a headache as well but hoping that's down to my body going back into ketosis rather than the heat

B - Cheese omelette - 0.2g
L - 2 slices of turkey - 0g
D - Chicken breast with phily and salad - 5g


W - 2 litres so far, 2 glasses coke zero
E - Just housework and taking littlen to the park

Total net carbs - 5.2g

 

[Quak]

I will indeed. They used to force me to eat it at boarding school, always made me sick. Unusual for me, I have the digestion of a great white normally.

Well I quite surprised myself in that I enjoyed it - made a nice change from chicken, pork, steak and the like. Will definitely have it again, maybe next week.

 

[Jim]

Hmm, I'm pleased you enjoyed it, didn't the texture make you gag? I have the same problem with tofu. ah well.

Good morning all

B: Steak and mixed leaf salad
L: Gammon casserole that I have bought in.
D: Lamb Curry with cauli' rice

 

[Quak]

No Jim, texture was fine, much like heart I think - maybe I overcooked it a little but did not want it bloody - yuck!

Thursday
B - egg and mushroom muffin (home made)
S - chicken leg
L - tuna mayo and watercress with leaves and 1 carb of coleslaw
S - bit of mim later
D - curried mince and mushrooms with little gem lettuce
S - rest of mim + cream

W - usual 5 litres prob more
A - defo not
E - one hour at the gym including 2.5 km on the treadmill at 7.5/8 km per hour

 

[Zimara]

B - bacon and egg with green pepper and mayo. 1.2nc
L - avocada and bacon salad with caesar dressing. 6.2nc
D - lamb curry with brocolli. 10.6nc

S - nuts, SF jelly, choc pudd, white wine. 9nc
E - 3 mile run
W - 3 litres so far

 

[athenagold]

Feeling ill today think I've got the atkins flu

B - Cheese omelette - managed 2/3rds of it
L - 2 stuffed mushrooms
D - Lamb steak and salad - managed half of it

W - About 2 litres, 3 glasses coke zero
E - None

Total net carbs - about 10ish g I expect x