What are we eating today?

[Quak]

Wed 28/7

B - 2 boiled eggs with a bit of butter (before I left home - good grief - that never happens)
S - saus and egg muffin
L - watercress, baby spinach, cucumber, low carb coleslaw and crayfish tails
D - homemade moussaka (sort of Jims recipe with a few tweaks)
S - my first oopsie - to be honest not sure about the texture - they look perfect according to the pictures on the thread but not sure if I cooked them long enough - bit too squidgy in the middle - if there are any oopsie experts can you tell me if that is right?

W - 4 litres, several coffees
E - 1.5 hours (5 miles) with dogbert
A - cheeky vodka and coke zero just cos I can

 

[Jim]

Good morning all, it's very grey and gloomy here, looks like rain.

B: Beef and aubergine casserole.
L: The carby Cafe as usual.
D: Pork loin steaks in red onion gravy with steamed cabbage 'n' leek and bok choi.

 

[Quak]

Morning Jim
Quite sunny here but there is some nasty looking cloud about too.

Thur 29/7
B - Oopsie with splenda and double cream - much better!
S - egg and saus muffin
L - Corned beef hash made with cauli (enjoyed it so much the other day wanted some more lol)
S - couple of babybel cheddar
D - Left over moussaka and cabbage

W - usual 4 litres plus coffees
E - 1 hour (3ish miles) with dogbert

Been really hungry today, nothing has seemed to fill me for long so ended up having another 2 oopsies and another babybel..............hope it does not do too much damage. At least it was nothing off plan.

 

[exp107]

Breakfast

Bacon and scrambled egg with half a buttered MIM

Lunch

Chicken caesar salad, no crutons or dressing

Dinner

Pan fried turkey with leeks and cabbage in a cream and cheese sauce

 

[stetson]

Hi everyone

Today I'm eating

Breakfast - egg, 2 turkey rashers and mushrooms
Lunch - chicken and salad
Dinner - chicken in creamy mushroom sauce with cauliflower

No Atkins bar today Jim!

 

[Miss Bean]

Back on it today- had an extremely messy day yesterday but we won't go there!! Needed to get it out my system.

B- Scrambled eggs with a couple of rashers of bacon and some mushrooms
L- Steak with salad. (Continued to eat the small leftover pieces of steak - though I did have those evil carbs yday so you never know what could have happened!!)
D- Gammon Steak with Spring Cabbage and Leeks.

S- Little bit of Red Leicester (yum)

 

[kellylew]

:break_diet:

B/L = 3 egg omelette-ham, cheese, and spring onion.
D = 2 beef burgers and salad with mayo.

Still need to drink more water

 

[Zimara]

zimara's food diary for 29 Jul 10

 

[athenagold]

B - Cheese omelette
L - Lamb steak, onion and spinach
D - Doner kebab meat and mayo
S - Chicken slices

Had an on and off week, partner is off work for a week and went out for a meal monday and kind of haven't got back on track properly until today x

 

[Jim]

Good morning all,

B:Fried pork loin steaks with sausages and eggs.
L: The Carby Cafe today.
D: TFIF! The pub and then a donner and salad.

 

[Becca3241]

B- 3 Eggs, aubergine and mushrooms
S- Cheese String
L- Chicken salad with caesar dressing
S- Pepperami
D- Chicken, cabbage, asparagus, mushrooms, pak choi and soy sauce

 

[Miss Bean]

B- Two rashers of bacon and a coffee
L- Chicken Salad
D- Cheeseburger pie (Have untold amounts of cheese in my fridge)

Attempting to wean myself back on to flavoured water to see if it affects me or not - so 1.5 of strawberry and 1.5 of boring plain water.

 

[Quak]

Afternoon All

Fri 30/7
B - Oopsie with cream and splenda
S - egg and mushroom muffin
L - Tuna mayo with cucumber and lettuce
S - corned beef and low carb coleslaw
D - Chicken curry, prob with cauli rice

Going out tonight so not sure how much of a walk we will get
:-( don't really want to go out but feel obliged to

W - at least 4 litres plus coffees, don't want to drink tonight either as it would destroy plans for tomorrow

Folks - I am sooooooooooooo flipping hungry these last few days, don't know what is up with me, can't see anything in my menus that would put me out of ketosis but I could eat a scabby donkey, even after eating my lunch I am still suffering - any thoughts? Taking loads of water on board so it can't be that.
:argh: :sign0163:

 

[Jim]

There's not enough meat and fat in your eating today.

 

[Quak]

Are you sure Jim, cream, tuna was in sunflower oil and I put mayo with it too, corned beef is quite fatty (although that is not till about 3pm if I last that long)
Having loads of chicken curry for tea.........
I do worry about eating too much, I know you are not supposed to count calories but I do seem to eat an awful lot these days.
Bren xx

 

[Jim]

OK,

I'd and you are still losing so why worry Bren.

 

[Quak]

Not worried, just bl**dy hungry this week lol - though I have to say feel better after my corned beef and coleslaw.
Have a good night at the pub Jim
Bren xx

 

[athenagold]

Having a rubbish week, haven't been able to get back on track, carbs are evil :cry:I will be starting again on induction monday and find out how much I've gained, here's hoping it's not too much x

 

[Zimara]

yesterdays efforts. I didnt really eat shoulder of lamb all day, i had a kebab last night

zimara's food diary for 31 Jul 10

 

[Steve S]

B: Fried eggs, bacon and 1 cup mushrooms, 2 coffees with double cream
L: Nope, too full from breakfast!
D: Fried Belly pork and 1 cup cabbage/mayo coleslaw
W: Lots
E: 40 mins P90 sweat cardio and ab ripper 100