What are we eating today?

[Nellyphant]

B: gammon & eggs
L: beef, cheese and salad with mayo
D: chicken and bacon in mushroom sauce with greens of some description.
W: lots - had 2 litres already
A: none

 

[Jim]

OOoh look, Nic is back. Hi darling.

 

[Nellyphant]

Hi Jim.

Health issues now worse so really have to stop messing about and get this weight off.

Day 3 so far...........

 

[Jim]

Good luck then love., were here for you.

 

[*Michael*]

I fought it Christmas day and caved in boxing day! I think I then had 2.5 days back on it, went mad because the sticks weren't turning and was off it until Sunday. I'm back on the straight and narrow now though

It's strange because I know I can do this now and I know i'm going to get there. Time just doesn't seem to go fast enough. That probably sounds stupid but i've been obese for about 12 years. I just want to feel what normality feels like!

Thanks for asking How did you do?

Nah doesn't sound stupid. When I first started I was the same -nothing was going to stop me! You'll get there, just might take an extra couple of days! (not much in the scheme of things). Imagine how mint you'll look next Christmas.

I didn't do the best - put on 4-5lb but not too bothered. New year new start and all that!

 

[Nellyphant]

B: gammon & eggs
L: beef, cheese and salad with mayo
D: chicken and bacon in mushroom sauce with greens of some description.
S: was "Hank Marvin" so had to have a few slices of cooked meats around 5 pm.
W: lots - had 4 litres already
A: none

 

[dizzydelly]

Evening all

B mushrooms tomatos and bacon (forgot to buy eggs! how can you forget eggs when your doing atkins!!)

L salad mayo and chicken
T tuna casserole and salad
W not much, will try harder

 

[J2BLUE]

Nah doesn't sound stupid. When I first started I was the same -nothing was going to stop me! You'll get there, just might take an extra couple of days! (not much in the scheme of things). Imagine how mint you'll look next Christmas.

I didn't do the best - put on 4-5lb but not too bothered. New year new start and all that!

lol good stuff. Best of luck!

 

[highlandpony]

Evening folks

B - bacon and eggs
L - homemade chicken soup
S - chicken legs
D - chicken and salad

W - plenty
E - not much
A - none, still being good.

 

[echoburning]

Highland pony- how do you make your chicken soup? I'd love a nice soup to take to work? Is it induction friendly? thanks

 

[MissyMustDoIt]

hi all....today i had...

sausage and cheese oopsie pizzas
2 babybel
1 mini pepperami
2 bags of scratchings
chicken, lettuce and cucumber
4 chipolatas, 4 bacon, 4 eggs scrambled.

water about 1.5 pints
2 coffees

i like to protein up in the first couple of days and flush out the carbs

 

[Spinoza]

Evening all! I'm back on this properly!

B - two fried eggs
L - tin of sardines and handful of brazils
D - steak, broccoli with melted grated cheese
S - leftover lamb, some boursin, chicken slices
W - not enough
E - 3.5m run with the club tonight - legs were like lead coming up the final hill home though
A - no!!!

 

[Spinoza]

Sorry, forgot to say - Michael, you subtract the polyols from the carbs to get the net carbs in diabetic sweets.

Don't let Jim see you eating them though he no likey!

 

[ditzeeblonde]

No likey no lighty!

 

[Spinoza]

PMSL Linzi!

 

[*Michael*]

Sorry, forgot to say - Michael, you subtract the polyols from the carbs to get the net carbs in diabetic sweets.

Don't let Jim see you eating them though he no likey!

Cheers for the info. I have to admit tho that the big warning on the bag about their laxative effects has put me off them just a smidge!

 

[Dietkitty]

B- nope
L- nope
S- scratchings
D- Chicken breast stuffed with philly and cabbage
W- Vodka
E- Vodka
A- Vodka
Oops need to go food shopping and get better prepared!

 

[MissyMustDoIt]

B- nope
L- nope
S- scratchings
D- Chicken breast stuffed with philly and cabbage
W- Vodka
E- Vodka
A- Vodka
Oops need to go food shopping and get better prepared!

that day looks like one of mine AFTER shopping!!! lol

 

[J2BLUE]

Ketostix aren't even showing traces now! Day 4...

B: 50g Toasted flaked almonds
L: Atkins shake, supplements, 3 chedder babybels
D: Bacon, eggs and mushrooms
S: Cheese or Quorn

E: I aim to go on treadmill at some point
W: 2L+

 

[Jim]

Morning all -3lbs today, must be water weight of course.

B: 2 x 1/2lb 100% beef burgers fried with spinach.
L: I'm meeting Colleen, something legal.
D: scallops & Lardons fried in garlic butter with steamed Broccoli and cauli florets.