What are we eating today?

[Wannabe Weeney]

Afternoon all

B - Bacon and scrabled eggs
L - Green salad, coronation chicken
D - Beef Risoles (minced steak, parsley, garlic, onion, fresh sage & parsley, mixed dried herbs, egg to bind, fried in butter-yum!) Nan's old recipe from somewhere!
W - 1 litre so far
E - Not yet
A - No

 

[Jim]

Hey wannabe, how do you make the coronation chicken, the recipe I hahickener?ve has loads of flour for t

 

[Jim]

Hey wannabe, how do you do the coronation chicken, my recipe uses flour for thickener

 

[British_Claire_84]

I've done coronation sauce before using mayo n curry powder Jim, if that helps. Then cold chicken cut up n lobbed in.

 

[LVLLM]

Yes i just use curry and mayo

 

[Jim]

OK, that sounds good, I'll give that atry as it's the only way I like chicken.

 

[vanda]

Afternoon all, my second day of low carbing

B/L bacon, eggs and mushrooms
D thai style king prawn and veg stir fry

Maybe some celery and philly for supper or prawns and mayo depending what I fancy

 

[Laurie]

hi all

b- atkins day break
l-tuna mayo lettuce/ cucumber
d- stuffed mushrooms with stilton and pesto + chicken breast..
w- 2-3 litres

 

[mustdoit]

b- half an atkins bar
l- think this is wrong...... tin of ww soup
d- turkey , egg salad
s- jelly and cream



have i done wrong ?? x

 

[JoanneM]

b- half an atkins bar
l- think this is wrong...... tin of ww soup
d- turkey , egg salad
s- jelly and cream



have i done wrong ?? x

Unfortunately yes. No ww soup - very high in carbs. Always check your labels for the carb count.

 

[Beth3107]

ww soup was probably too high in carbs. also u need to avoid veggies like tomatoes , onions & carrots whic are in some soups. before u buy anything check the label for the carb content. remember 20g of carbs a day and the majority of these need to come from green veggies. if you like to have soup "baxters beef consomme" is low in carbs.
have u got the atkins book? im nearly 6 weeks into induction and i keep rereading the induction section to keep it in my mind.

b- sausages and zero TK
s-cheesestring
l- scandinavian crackerbread thingy with pate, cucumber, lettuce piled high.
s-pepperami
d- chicken salad and blue cheese sauce
w-3ltrs
e-none, still got a poorly little princess to look after
a-none

 

[mustdoit]

oh b****r ............. thats annoying even got the tin out of the bin at work to look at carbs but did nt have my glasses on me!!! will drink loads tonight x

 

[JoanneM]

The lower fat something is the higher it tends to be in carbs so avoid low fat like the plague.

 

[mustdoit]

ww soup was probably too high in carbs. also u need to avoid veggies like tomatoes , onions & carrots whic are in some soups. before u buy anything check the label for the carb content. remember 20g of carbs a day and the majority of these need to come from green veggies. if you like to have soup "baxters beef consomme" is low in carbs.
have u got the atkins book? im nearly 6 weeks into induction and i keep rereading the induction section to keep it in my mind.

b- sausages and zero TK
s-cheesestring
l- scandinavian crackerbread thingy with pate, cucumber, lettuce piled high.
s-pepperami
d- chicken salad and blue cheese sauce
w-3ltrs
e-none, still got a poorly little princess to look after
a-none

thanks finally going to town tomorrow so will get the bible ! then ...... just what i had in my office .... not prepared as usual !! x

 

[kezzyBee]

B- cheese string
L- cheeseburger pie
D- roast pork with sprouts and savoy cabbage

S- cheese string, sf jelly
W- Lost count
E- 45 mins on wii fit
A- no

 

[mustdoit]

B- cheese string
L- cheeseburger pie
D- roast pork with sprouts and savoy cabbage

S- cheese string, sf jelly
W- Lost count
E- 45 mins on wii fit
A- no

is this your first week ? when s your weigh day ? x

 

[kezzyBee]

yes it is my first week. I weigh on Friday

 

[mustdoit]

let the world know the results !!! x

 

[Wannabe Weeney]

Hey wannabe, how do you make the coronation chicken, the recipe I hahickener?ve has loads of flour for t

Sorry for late reply Jim, my recipe is:-

For the sauce

• 1 tbsp veg oil
• 1 red onion chopped
• 1 tbsp curry powder
• 1 tbsp tomato puree
• 150ml/¼pint water
• salt and freshly ground black pepper
• a sprinkle of splenda
• squeeze of lemon juice
• 425ml/15fl oz good-quality mayonnaise or homemade is fab
• 3 tbsp whipped cream

Should keep in fridge for 3 days but me being me ive usually eaten it! Enjoy x

 

[Spinoza]

Evening all. Better day today - I always have a sort of halfway day when I've fallen off the wagon and this was it.

B - two eggs
L - chicken breast, lettuce, mayo
S - tin of sardines, cheese, corned beef, little S/F bar
D - two M&S quarter pounders and cabbage with butter
S - mim with pate and boursin
W - lots
E - 3.5 mile run with club - wet and windy so couldn't be bothered doing a longer run
A - 0

I think I'm back!