you've probs started making food now, but for another time:
Kedgeree - 17.5pts per recipe, 4.5 per serving
200g long grain rice
2tbsps medium / mild curry powder
2 eggs
400g smoked haddock fillet
300ml / 1/2pt fish or veg. stock
frylight
1 onion, chopped
2tbsps fresh parsley
2 tomatos cut into wedges
salt and pepper to taste
Put rice and curry powder into pan and cover with water, bring to boil then cover and simmer for 10mins.
Meanwhile, hard boil your eggs. Place haddock and stock in a frying pan, cover and cook for 6mins until your fish flakes when you fork it.
Using your frylight, sauté your onions.
When your fish is cooked, skin and flake the meat.
Once your eggs are cooked, put em in some cold water to cool them then peel and cut into quarters. Once your rice is cooked, drain any excess water and stir in the chopped parsley, the cooked onion and cooked fish.
Use the egg and tomato to garnish when serving