BrightonMark
Trying... Really Trying.
I think I have found SW good for not only losing weight, but also working out where it all went wrong in the first place. I was thinking back to what I used to eat daily and it actually shocked me to think looking back. So I thought about if others are shocked by what they used to nom in a day?
Breakfast
Sainsbury's meal deal - 1 sandwich, usually BLT or Breakfast Triple, Packet of Crisps, 500ml Bottle of Coke.
Snacks
Sainsbury's cookies (5pack bakery style) and whatever cake was floating around the office for various Bdays.
Lunch
KFC meal, McDonalds meal, or Chinese all you could eat buffet.
Dinner
2 chicken kievs, salad, 3-4 wraps, with butter.
Or
8 fish fingers in sandwiches with cheese, sometimes with chips
or
Takeaway Kebab!
Late night snack
Huge bowl of ice cream, or big bowl of Frosties.
That was an average day. I was in a pretty bad place and looked to food to sort it all out, it didnt, Just wondering if anyone else looks back at their average day of food with dismay?
Breakfast
Sainsbury's meal deal - 1 sandwich, usually BLT or Breakfast Triple, Packet of Crisps, 500ml Bottle of Coke.
Snacks
Sainsbury's cookies (5pack bakery style) and whatever cake was floating around the office for various Bdays.
Lunch
KFC meal, McDonalds meal, or Chinese all you could eat buffet.
Dinner
2 chicken kievs, salad, 3-4 wraps, with butter.
Or
8 fish fingers in sandwiches with cheese, sometimes with chips
or
Takeaway Kebab!
Late night snack
Huge bowl of ice cream, or big bowl of Frosties.
That was an average day. I was in a pretty bad place and looked to food to sort it all out, it didnt, Just wondering if anyone else looks back at their average day of food with dismay?