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What do i do about holiday's ???


wants to be slim
S: 18st11lb C: 17st10lb G: 12st0lb BMI: 37.7 Loss: 1st1lb(5.7%)
Hi everyone,

Need a bit of advise.

I am going on holiday on the 22nd May - 29 May and it was booked ages ago b4 i started on lipotrim and the holiday is halfboard - ive also got my sisters wedding on the 12th June and want to enjoy myself there and have a drink.

Now what i want to know is should i start refeeding at the start of May so that i can eat on my holiday and also go on maintanance for a couple of week till after my sisters wedding -- but then will it be hard to go back to TFR afterwards or would i be best staying on maintanance and try and lose weight.???

I don't know what is best to do and would appreciate any advise.
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Silver Member
S: 12st4lb C: 8st11lb BMI: 21.1 Loss: 3st7lb(28.49%)
I would refeed a week up to your holidays and enjoy your holiday, have a really good time, then when you get back do LT by perhaps having 2 shakes and a meal (kind of maintenance) a day up until your sisters wedding and then straight back onto total TFR from then on to your goal. You've got a good 6 weeks plus until your holidays and you can lose some serious weight in that time.


Determined and motivated!
S: 17st13lb C: 16st13lb G: 12st8lb BMI: 36 Loss: 1st0lb(5.58%)
Its completely your decision because you have to be happy in what you are doing. I have two separate week long residential training courses in May and my OH 30th birthday bash, so i made the decision to finish TFR on 30th April. I reckon if I still feel the need to get a bit more weight off or i put some on during refeed then i will go back to TFR in June.
Good luck with whatever you do. I wouldn't want to go on holiday though and have a 'milkshake'!!
S: 13st2.5lb C: 12st8.5lb G: 9st4lb BMI: 30.3 Loss: 0st8lb(4.34%)
I would say do the refeed and enjoy things properly! Otherwise you may end up doing things half-heartedly and get fed up of the whole thing. Then go back to TFR afterwards with renewed motivation.

Good luck!


♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
If youre planning on drinking alcohol on holiday then a 2 week refeed is advised.

then after your holiday you could carry on with 1 shake and 2 meals a day untill after your sisters wedding whilst following the refeed foods might limit some damage and might be easier for you to get back into the swing of TFR.

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