What do i do about holiday's ???

Discussion in 'Lipotrim Forum' started by claz, 31 March 2010 Social URL.

  1. claz

    claz wants to be slim

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    Hi everyone,

    Need a bit of advise.

    I am going on holiday on the 22nd May - 29 May and it was booked ages ago b4 i started on lipotrim and the holiday is halfboard - ive also got my sisters wedding on the 12th June and want to enjoy myself there and have a drink.

    Now what i want to know is should i start refeeding at the start of May so that i can eat on my holiday and also go on maintanance for a couple of week till after my sisters wedding -- but then will it be hard to go back to TFR afterwards or would i be best staying on maintanance and try and lose weight.???

    I don't know what is best to do and would appreciate any advise.
     
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  3. Taylor

    Taylor Silver Member

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    I would refeed a week up to your holidays and enjoy your holiday, have a really good time, then when you get back do LT by perhaps having 2 shakes and a meal (kind of maintenance) a day up until your sisters wedding and then straight back onto total TFR from then on to your goal. You've got a good 6 weeks plus until your holidays and you can lose some serious weight in that time.
     
  4. monkey30

    monkey30 Determined and motivated!

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    Its completely your decision because you have to be happy in what you are doing. I have two separate week long residential training courses in May and my OH 30th birthday bash, so i made the decision to finish TFR on 30th April. I reckon if I still feel the need to get a bit more weight off or i put some on during refeed then i will go back to TFR in June.
    Good luck with whatever you do. I wouldn't want to go on holiday though and have a 'milkshake'!!
     
  5. Yorkiegal679

    Yorkiegal679 Full Member

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    I would say do the refeed and enjoy things properly! Otherwise you may end up doing things half-heartedly and get fed up of the whole thing. Then go back to TFR afterwards with renewed motivation.

    Good luck!
     
  6. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    If youre planning on drinking alcohol on holiday then a 2 week refeed is advised.

    then after your holiday you could carry on with 1 shake and 2 meals a day untill after your sisters wedding whilst following the refeed foods might limit some damage and might be easier for you to get back into the swing of TFR.
     
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