I usually do 30 mins free step watching a telly programme if I just want to do a bit of cardio.
If I'm having a good session I love doing the boxing, a bit of hula hoop (I can do it on the wii, but can't do it in real life at all, I've got rubbish hips!) and a couple of balance games. Usually round off with some yoga or strength exercises.
It was my birthday last Tuesday and my DH bought me the Wii and Wii Fit as a surprise... I'm addicted to the Super Step and the Hula Hoop. I've not really had the time to try anything else as I can't seem to get a look in from my 11 year old son .
Well today my wii fit workout consisted of..
10 mins super hula hooping
6 mins super step
20 mins free stepping
10 mins boxing
jacknife muscle workout- 20 reps
few more muscle exercises
football balance game
candle light balance game (freaky!)
So did just under an hour - enjoyed it tonight x