what do you do if you break diet?

Discussion in 'JUDDD / Intermittent Fasting' started by broxi, 17 September 2009 Social URL.

  1. broxi

    broxi ButtErFly

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    Does anyone know what happens if you cheat on a dd? or if you are invited to dinner 2 days in a row? Do you just start again with a dd followed by an ud?
     
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  3. Madferret

    Madferret Mad as a Hatter

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    Broxi... I posted on your other thread about how I intend to deal with it, ie mixing my days up a little so that I can have an UD when I should really be having a DD...

    I would suggest that it is exactly the same... just have a DD after your 2 UDs, and resume the cycle

    Hope that helps

    T
     
  4. Stirky7

    Stirky7 Believe!

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    Yes I know some people only have 3 dd's a week (Mon, Weds, Fri) so they can have the weekend as up days. Still lose, just maybe not quite as much if you stuck to alternate days. But 2 up days in a row now and again can't hurt, as long as you get straight back on with a dd to follow.
     
  5. broxi

    broxi ButtErFly

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    Thanks for advice, I basically need to get the book so I don't need to keep asing questions.
     
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