raquelscatt
Full Member
I am on my 8th week of SW, and so far have lost just 11lbs. Whilst I am quite pleased, I have stuck within my syns allowance each day and go swimming for 40 minutes every day, something I never did before joining sw.
I really thought the exercise would help but for my weight loss it isn't and I am gutted I stayed the same tonight, especially as I have tried so hard to get 2-3lbs off this week and even avoided 2 buffets! My weight loss is just too slow, especially as I also have about 8 stone to lose.
Just reading some of the posts on this page, some of you guys have lost between 7-14lbs a month. How have you done this? Please can you share what kind of foods you eat to acheive such good weight losses?
I am feeling very de-motivated tonight!
I really thought the exercise would help but for my weight loss it isn't and I am gutted I stayed the same tonight, especially as I have tried so hard to get 2-3lbs off this week and even avoided 2 buffets! My weight loss is just too slow, especially as I also have about 8 stone to lose.
Just reading some of the posts on this page, some of you guys have lost between 7-14lbs a month. How have you done this? Please can you share what kind of foods you eat to acheive such good weight losses?
I am feeling very de-motivated tonight!