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what do you eat with your meat on a red day

only started yesterday but last night i had griddled steak with steamed brocolli, casuli, carrots and sprouts and made a gravy with granules and mushroom and onion, (used syns for gravy)

tonight i am having chicken fillets in a home made tiomato and veg sauce again with steamed brocolli etc.

If you have a HE b choice left why not have a jacket potato or some new potato's or depending on the meat why not have beans as a HE B.

Hope that helps a bit.

Im on a green today im just trying to think what i can eat tomorrow, im planning in advance. God why didnt i think of gravy ! out of my syns doh!!
If im having steak i always have it with loads of roasted veg, courgettes, mushrooms, peppers, onions etc, spayed with fry light and spinkled with lots of herbs i have a bit of ketchup with it (2 syns), if im having a roast i do the usual veg (carrots, cauliflower, brocolli etc) and some gravy (2 syns), always have my hex b woth of spuds on the side :D

When you get the hang of it, its v easy!!:D:D
When i was doing SW i used to have onions and peppers friend in frylite and roasted butternut squash with my meat, mmmm roasted butternut squash (lovely with a sprinkle of salt, pepper and cinnamon). Yum yum yum, lovely with grilled steak!

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