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What do you eat

Discussion in 'Weight Watchers' started by Lana, 23 September 2010 Social URL.

  1. Lana

    Lana Full Member

    Posts:
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    Start Weight:
    14st2lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4lb(9.09%)
    Diet:
    Lighterlife Total
    On a typical day?

    I'm considering starting ww again at home on my own as I can't get a babysitter to go to class and I can't afford to pay for an online subscription.

    I havent done ww for years so forgotten what its all about. I've tried sw and LL/CD and neither are for me despite losing quite a bit on LL/CD but regaining after stopping.
     
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  3. xxchristiexx

    xxchristiexx Team Reem

    Posts:
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    Start Weight:
    14st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    hi there i started on tues and here is what i have eatin

    Well first day back on plan and going well so far, this is my food diary for today, please feel free to comment, i cud do with the help

    Breakfast – 30g cheerios with 125ml semi skimmed milk & banana– 4.5

    Snack – harvest chewee bar – 1.5

    Lunch – light choices mince & potatoes & ww dessert yoghurt – 4

    Dinner – medium jacket potato with 30g cheddar, 2 vegetable fingers, mixed side salad & 50g reduced fat coleslaw – 8.5

    Snack -1 slice toast with low low cheese triangle with ham – 2.5

    (1/4 pint semi skimmed milk used for coffee throughout the day – 1)

    (2 litres of water)

    Total – 22/22

    22.9.10

    Breakfast – 30g cheerios with 125ml semi skimmed milk, ww dessert yoghurt – 4

    Snack – banana – 1.5

    Lunch – light choices prawn cocktail with mixed side salad, pack of 6 melba toast light choices & packet of onion ring crisps – 6.5

    Dinner – 2 low fat sausages, 2 waffles & an egg – 7

    Snack – harvest chewee bar – 1.5

    (1/4 pint semi skimmed milk – 1)

    Total – 22/22

    Breakfast – 1 slice toast with 3 tbsp beans, mushrooms & cherry tomatoes – 2.5 points

    Snack – 150g strawberries – 0.5 points


    Lunch – light choices prawn cocktail with mixed side salad, 2 slices wheaten and packet onion ring crisps – 8.5 points

    Dinner – ww chicken & mushroom pie with medium potato cut into chips & roasted in ovenwith spices & mixed side salad – 8.5 points

    Snack – harvest chewee bar – 1.5 points

    (1/4 semi skimmed milk used for coffee throughout the day – 1 )

    Total – 22.5
    Saved – (1/2 point over, cut back durin week :) )
     
  4. ladyvegas

    ladyvegas Silver Member

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    Start Weight:
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    Current Weight:
    14st4lb
    Goal Weight:
    12st12lb
    Lost(%):
    2st13lb(17.01%)
    Diet:
    Weight Watchers
    Well I am allowed 24 pts and here's what I've eaten so far today;

    Brekkie
    Cereal & Milk 2.5pts

    Snacks
    Plum 0.5pts

    Lunch
    Roll with Egg Mayo 5

    Snacks
    Plums x 2 = 1pt
    Nectarine = 0.5pts

    Dinner
    Chicken Curry with Rice (home-made) 6.5

    So I think that after my dinner I will have 8 points left to play around with. You do have to make sure that you do eat all your points.
     
  5. Fulltum

    Fulltum Silver Member

    Posts:
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    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Paleo/Primal
    Hi if you look in the food diary section you can see what people are having on a daily basis :D
    I do it on my own from home too as I cant get to classes due to childcare, I got the books off ebay for a tenner and combined with this site it is so easy to follow x
    I have done cd and like you say the losses are great (lost 7st in 6 months back in 2008) but it goes back on very easily which is why I got a big chunk off with cd this time and have now swapped to WW to learn good eating habits while I lose the rest.
    I have tried SW but found that the portions were not resticted enough and I didnt lose very well at all :cry:

    Good Luck with it and hope to see you around the boards x
     
  6. size102b

    size102b Banned

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    20 points (started on 24)

    b porridge made with semiskimmed milk

    l mini pitta bread
    chicken sliced breast
    large salad
    lf salad cream

    nectarine
    plum
    apple

    wholemeal pasta
    salmon fillet
    free veg

    4 cups of green tea sugarfree squash water

    xx xx
     
  7. rumbletummy

    rumbletummy Silver Member

    Posts:
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    Start Weight:
    12st5.5lb
    Current Weight:
    10st10.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st9.5lb(13.54%)
    I'm doing WW at home too, I went to meetings 10 years ago and still remember all the points (saddo I know he he!!) I find the WW magazine is really good for menu ideas too, good luck!! xx
     
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