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what do you think cd is teaching you?

S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
i've notice while on cd in a week i'm learning a few things like.

  • not to pick at the kids food
  • not to reward my self with food
  • i'm in control
  • i have more willpower then what i thought
  • food is just a fuel
anyone else feel they have learnt anything from cd
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Silver Member
S: 13st13lb G: 12st2lb
It retrained my tastebuds so I have far less tolerance for sweet foods now and I taste the real flavours in vegetables. It also put a value on 'my' weight (before CD I had a weight range of about 3 stone somewhere between 13 and 16 stones catered for by elastic-waisted trousers), now I have a top-end weight that I don't like to go over and I learned that my daily calorie limit is around 1800 (I could easily eat loads more but don't want to ditch the size 12 jeans) :)


Working on it
S: 18st6.0lb C: 18st6.0lb G: 12st0lb BMI: 48.7 Loss: 0st0lb(0%)
Learning different ways of eating and preparing food... This I am doing through my long suffering OH and son, I can't experiment and ray so they do and since starting Cambridge they eat so much better. I feel as though I am now in more control of my portion sizes and the food I choose to feed my family. X

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