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What do you think of my day so far?

Looks good, but I agree with a previous post. You need some bulking out a bit, I think you might get hungry quickly and be more tempted to snack. :)
I agree brown rice etc are fab but new potatoes are actually classed as low GI so it's 'fine' to eat them :) I have them really often!!

Naughty naughty missing lunch lol........mmm cake!!!

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