I usually have either granola and yoghurt for breakfast or porridge. For lunch/dinner it's normally homemade soup, chicken or prawn salad, grilled salmon with a tomato salsa (homemade), peas and carrots, wholegrain pasta (lunch only), steak and salad. I basically eat anything, but substitute carbohydrates in the evening and some lunches with a big salad or lots of veg. Tonight I had a steak with salad, not quite as yummy as chips and onion rings, but it was still good. Snack wise I tend to have a piece of fruit around 11 and then a wholegrain crisp or some yoghurt around 3/4 but nothing more than 100 cals.