What else??

Discussion in 'Atkins Diet' started by LisaLisa2011, 21 May 2011 Social URL.

  1. LisaLisa2011

    LisaLisa2011 Full Member

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    This may sound stupid but really need something to eat other than meat or veg!! My stomach cannot handle any more meaaattt lol I just want a yogurt or some cereal:( I heard Greek yougurts ok? Really need to get this linseed stuff, I want a muffin in a cup!
     
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  3. ClaireCat

    ClaireCat On a mission for boobs!

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    I buy plain soya yogurt because i think greek yogurt is too bitter for my liking. But greek yogurt is fine, as long as you pay attention to the carbs - some brands have alot more than others.

    Check out http://www.minimins.com/atkins-diet/171642-low-carb-no-carb-shopping-list.html and see if there is anything on there you could have.

    Get some sugar free jelly too. Its my life saver if Im craving something sweet. Or make some low carb cheesecake (no base tho).

    You'll be fine :)
     
  4. LisaLisa2011

    LisaLisa2011 Full Member

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    Thanks for that, gonna have another 2 hour packaging reading shopping session tomorrow! I think a bit of yogurt or cheesecake will make me feel better, the meats all getting too much!! Will look for the recipe for a cheesecake, I suppose buying one and not eating the base isn't a option lol? Gonna have a little shop on lowcarb megastore too. Want some rye biscuits or something similar low carb! Hope your doing well :D
     
  5. -FJ-

    -FJ- Full Member

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    I lovelovelove Josephs low carb/sugar free cookies....

    You can get them on LCM or Avidlite.....choco peanut butter FTW!

    I quite often go for the cheese cake option like, I just mix together double cream, full fat cream cheese, little bit vanilla essence and some splenda....delish!

    Oh, and I eat that Total, greek yoghurt, 3 carbs per 100ml...plus a little splenda cos it is prety bitter stuff like...
     
  6. ransch

    ransch Full Member

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    Oh can I relate to you LL2011! But I thought no yoghurt in phase 1 :confused:
     
  7. ladyfelsham

    ladyfelsham Clean green leafy machine

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    So happy to bring glad tidings - you can have cheesecake with the base! I experimented with linseed and developed a rough an' ready base.

    Cheat's cheesecake

    Base

    - 100g linseed, ground
    - 75g butter, melted
    - 3-4 tblsp no carb maple syrup

    Mix together and push into ramekins or plastic dishes that you don't mind eating out of. Chill for several hours.

    Topping

    - 250g cream cheese (I used Tescos - 6 carbs the pack)
    - 4 sachets splenda (max 4 carbs)
    - 1 tsp vanilla essence

    Mix and place on top of base. Chill - and then enjoy!

    Very filling, and very scrumptious.

    The whole recipe has 10.7 carbs - so divided by 4 gives you about 2 1/2 carbs per serving.

    I've since added lime juice to one, and cocoa powder to another - very yummy! The only danger is trying not to eat them all :)
     
  8. ClaireCat

    ClaireCat On a mission for boobs!

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    I've tried making a base with almond flour (dont like the taste of flax) but the texture is all wrong for me. I miss my digestive biscuits :(

    Oh, and I always add some lemon juice to my cheesecake. I use 150ml double cream, whipped, 150g phili, 5 teaspoons splenda and a couple of splashes of lemon juice.

    Damn, wish I had cream in the house now, quite fancy cheesecake!
     
  9. ladyfelsham

    ladyfelsham Clean green leafy machine

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  10. Kat1e

    Kat1e This is for life

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    If you look on the recipe thread you will find my DHs recipe for cheesecake too. Base is almond flour and dried coconut to make it more biscuity
     
  11. LisaLisa2011

    LisaLisa2011 Full Member

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    Thanks every1. Trying your recipe katie!! Tesco didn't have bloody almond flower tho so will have to do tomorrow if I want the base! Just brought some ryvita, 3.9 carbs a slice. Do you think it's ok if I count the carbs?
     
  12. LisaLisa2011

    LisaLisa2011 Full Member

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    Gonna be trying yours ladyfelsam as soon as I get some linseed sound luvvvly!!
     
  13. Beckybex

    Beckybex Full Member

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    I made my base with half and half linseed and coconut with a bit of splenda and butter. Was pretty good!
     
  14. LisaLisa2011

    LisaLisa2011 Full Member

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    That sounds good! Thanks
     
  15. kittykat6279

    kittykat6279 Mad Take Thatter!

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    Ladyfelhsam where did you get your no carb maple syrup?
     
  16. ladyfelsham

    ladyfelsham Clean green leafy machine

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    I got it from the Low Carb Megastore, ££ but lasts a long while.

    And call me Susie :)
     
  17. jenki2

    jenki2 Rat Crazy

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    Susie thats just the question I wanted answered! hehehe! That cheesecake recipe sounds yummy!
     
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  19. Fuffs

    Fuffs This is really the time!

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    Things like cheesecake were my downfall. So I think even a low carb version would have me tempted to eat more than one portion in a day lol

    Sounds good though!

    Enjoy everyone :)
     
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