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What exercise and how much?

Discussion in 'Healthy Eating Forum' started by Lil_Mrs_Sunshine, 27 June 2011 Social URL.

  1. Lil_Mrs_Sunshine

    Lil_Mrs_Sunshine Spring Challenge!

    Posts:
    273
    Likes Received:
    0
    Start Weight:
    11st11lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st6lb(3.64%)
    What do you do and how much? are your loses good?
     
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  3. rambling rose

    rambling rose Full Member

    Posts:
    81
    Likes Received:
    0
    Start Weight:
    12st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st4lb(10.59%)
    Diet:
    Healthy Eating
    I do a lot of walking, i try to cycle down to the village when i can with the weather! I have an exercise bike for indoors when the weather is bad. I swim regularly & when i have lost a bit more weight, i am starting a 'couch to 5k' if my knees will stand it:D

    I also do dvd workouts & my own exercises from the internet.

    I have recently started more exercising & have noticed a big difference in my arms - more toned, my waist is appearing again & my thighs are slimmer, more work to do though!

    I did it really as i have so many clothes i can't get into .. if i am not careful, my daughter will be pinching them all:)
     
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