What happens if...

Discussion in 'Cambridge Weight Plan' started by Want2bThin, 13 July 2007 Social URL.

  1. Want2bThin

    Want2bThin Full Member

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    Ok i'll be honest - no beating around the bush. Earlier this week on 2 days running i had 4 foodpacks instead of 3. The main reason being that i was in work early so had my shake early and got hungry in the evening.

    Will this now effect my weight loss for this week? Should i expect to put on this week? :cry:
     
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  3. icemoose

    icemoose The Diet Guy

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    I doubt you will put on and in fact you will probably lose but remember that the packs give you the RDA amount of everything and hence you really shouldn't need 133% of everything so try and stick to three, if you are struggling with 3 then do 790 and have the three with that little evening meal.

    M.
     
  4. Want2bThin

    Want2bThin Full Member

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    thanks Mike
     
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