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What happens if...

Ok i'll be honest - no beating around the bush. Earlier this week on 2 days running i had 4 foodpacks instead of 3. The main reason being that i was in work early so had my shake early and got hungry in the evening.

Will this now effect my weight loss for this week? Should i expect to put on this week? :cry:
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The Diet Guy
I doubt you will put on and in fact you will probably lose but remember that the packs give you the RDA amount of everything and hence you really shouldn't need 133% of everything so try and stick to three, if you are struggling with 3 then do 790 and have the three with that little evening meal.

thanks Mike

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