What is a 30 shred

[faye cheshire]

Thanks for the reply's to my thread about exercise routines. I noticed a lot of you do a 30 shred.....what is it please?

 

[corrin87]

It's a exercise DVD! It's really good I started doing it last week.

 

[Siggy74]

There are a lot of videos on You Tube about the 30 day shred that are worth watching

 

[faye cheshire]

thanks I will have a look

 

[SlimmingKitchen]

Hey Hun

The 30 day shred is by Jillian Michaels.
You complete the workout every day for 20 minutes starting with level one, then two then three.

You can by the DVD for about a fiver or check it out on YouTube.

Here are my results from doing it last year.







Sent from my iPhone using MiniMins

 

[autumnbabe]

Oh wow.!! What a difference. I'm starting my shred again tomo. I love it I think I got up to day 25 last year then put it back in the draw.
But my mat and weights are already out for the morning. Soon as I have dropped girls off at school. I'm back on it.!!

 

[Ymf]

Oh wow what a difference, definitely need to get some of this in my life!

 

[autumnbabe]

Started my shred again today. Did level 3.( as I have done it before I can keep up and do level 3 and I like the workout better)
Thing is when I finish it I'm thinking I know I won't get time to do it tomo. So may stop up and do it before bed. See how I feel. It gets addictive. Lol

 

[autumnbabe]

I have managed to do another session this evening as I won't get time on Friday or Saturday. So thought I'd do level 3 twice today.

 

[lunarsquishy]

30 day shred i am hooked on day 11 and i love it, weight is falling off as are inches

 

[autumnbabe]

Brilliant.!!! I'm loving level 3. All that effort and its over is 20 mins that's my kind of workout !lol

 

[lunarsquishy]

i just started level 2 today, and man planks thats a killer, i love it though

 

[lunarsquishy]

has anyone tried ripped in 30? i bought it already to try next, plan on doing 30ds then ripped alternatively for 30 days each

 

[autumnbabe]

Hi lunar.
Not tried ripped. But heard its hardcore.
I'm not keen on level 2 cardio. As my knees aren't great. Its the ccardio I don't like I'm fine with the strength and abs.

 

[gillybops]

Hey Hun

The 30 day shred is by Jillian Michaels.
You complete the workout every day for 20 minutes starting with level one, then two then three.

You can by the DVD for about a fiver or check it out on YouTube.

Here are my results from doing it last year.

<img src="http://www.minimins.com/attachment.php?attachmentid=95572"/>

<img src="http://www.minimins.com/attachment.php?attachmentid=95573"/>

<img src="http://www.minimins.com/attachment.php?attachmentid=95574"/>

Sent from my iPhone using MiniMins

Wow what a difference!!

 

[autumnbabe]

Another day on level 3 done.!!