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what is syn value?

mandy296

Silver Member
S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
#3
20 calories = 1 syn
In this instance that is correct as the original enquiry was about cup a soup, and soup has no free food allowance.

However, be careful not to apply this rule to everything - free foods, or foods containing free foods as the main ingredient have an allowence, and this equation will not work - you would either need to look up syns online/syns directory, or use the syns calculator tool on the website.
 


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