what is syn value?

Discussion in 'Syn Values' started by wildbird, 7 September 2011 Social URL.

  1. wildbird

    wildbird Member

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    How many calories and fat makes a syn? minestrone cupasoup ? 91 cal and 0.9 saturated fat x
     
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  3. tabu

    tabu Full Member

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    20 calories = 1 syn
     
  4. mandy296

    mandy296 Silver Member

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    In this instance that is correct as the original enquiry was about cup a soup, and soup has no free food allowance.

    However, be careful not to apply this rule to everything - free foods, or foods containing free foods as the main ingredient have an allowence, and this equation will not work - you would either need to look up syns online/syns directory, or use the syns calculator tool on the website.
     
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