Hi Guys,
I know I can eat in moderation fine the last 10 days has proved that but for example. I travel frequently long-haul and short-haul on business. This week I have been in London for three days, in back to back meetings, by the time I can eat something it is a business dinner - no time or place to go and make a shake and I am literally weak with hunger as I have skipped lunch because I have nowhere to make up a shake that has to be drunk in 15 mins so then I have to eat and have focused on eating only protein.
I also have a longhaul flight to the states next month, what am I going to do get them to make the shakes up for me, will they do it and can they do it, I dont think it is something that I can easily sit on the plane and do, then when I am there again, I will have numerous business dinners that I must attend and to be frank, what do I do whip out my cambridge sachet, what a way to bring attention to yourself and while many of you will say this is 'positive' attention it is not really in the circles I move but another sign of weakness as I work in a very male orientated industry at a senior level - so to this end the only solution I could see was to do something like the 790 plan, stay in ketosis and when on these dinners stick to water (happy with that) and protein.