what is the difference???

Discussion in 'Slimming World' started by libbywhite, 26 May 2010 Social URL.

  1. libbywhite

    libbywhite gonna do it

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    what is the difference between free and super free?? :confused:
     
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  3. Honeyoc

    Honeyoc Is a crunchy mama!

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    Hi Libby, free foods are foods that are free on the day you're having (i.e. green, red, EE) and superfree foods are basically fruits and veg. Do you go to SW classes?
     
  4. TeresaTT

    TeresaTT Full Member

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    Superfree foods are fruit and non starchy veg. Non starchy veg excludes potatoes, peas, sweetcorn etc.

    SW recommends that a third of each meal should be superfree. The other two thirds can be made up of your free foods, healthy extras or synned food.
     
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