What is the shred?

Discussion in 'Cambridge Weight Plan' started by mollydog1308, 23 September 2011 Social URL.

  1. mollydog1308

    mollydog1308 Full Member

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    I'm sorry if i'm being really think but what is the shred? I see it on quite a few posts.

    M x
     
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  3. jessicacaca

    jessicacaca Full Member

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    30 Day Shred is a hardcore cardio/weights/strength DVD. It's Gillian Michaels, the personal trainer from Biggest Loser USA.
    It's got 3 levels which you build up to over 30 days.
    Hard but Good! xx
     
  4. mollydog1308

    mollydog1308 Full Member

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    Aaah, thank you Jess. If its hard then I think I'll pass! Keep promising myself a session on the wii but just never seem to get there.
     
  5. CheeseGirl

    CheeseGirl Gold Member

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    She is brutal (Jillian Michaels) but her workout is fab. Don't write it off so soon! It is actually something that I was able to do at 190lbs so give it a shot at least before you think it's too much. :) Keep up the good work in any case!
     
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