• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

What is the shred?

S: 13st0lb C: 11st7.5lb G: 10st3lb Loss: 1st6.5lb(11.26%)
30 Day Shred is a hardcore cardio/weights/strength DVD. It's Gillian Michaels, the personal trainer from Biggest Loser USA.
It's got 3 levels which you build up to over 30 days.
Hard but Good! xx
S: 212.8lb C: 204.0lb G: 142lb BMI: 35 Loss: 8.8lb(4.14%)
She is brutal (Jillian Michaels) but her workout is fab. Don't write it off so soon! It is actually something that I was able to do at 190lbs so give it a shot at least before you think it's too much. :) Keep up the good work in any case!

Similar threads