What is the success rate for CD Maintenance

Discussion in 'CD 1000-maintenance' started by Staffdieter, 18 April 2009.

  1. Staffdieter

    Staffdieter Well-Known Member

    Just wondered if anyone had ever seen any data on how many CDers who reach their target manage to maintain it.?
  2. Lostris

    Lostris Serena's title didn't fit

    I have no idea and I think not a lot of us can help you with that. Don't really think there are stats for CD specifically really..

    Good luck
  3. KD

    KD Gone fishing

    I don't think there are any, just like for other diets. It's very difficult to get statistics for these sort of things.

    I did come across some independent research the other day that said those that do a VLCD are more likely to keep the weight off. It's possible, but I dunno.

    The problem isn't whether you keep the weight off after CD, WW, SW or any of the others, it's whether you make the lifestyle changes that are needed after the diet is over. Doesn't seem to matter which diet got you to that point in the first place.

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