It may be something as simple as a compliment, or just 'feeling' great / thinner. It may be a fantastic achievement (either SW related, or something in the real world) It may be something you have seen or read? For me, it was watching an episode of 'Biggest Loser: Couples'. One of the guys had lost 4 lb in that WI. I couldn't stop grinning.........that week I'd lost 3 lb, done naff all exercise and was watching the show eating Minstrels!!!!! All that exercise, calorie counting/doing without chocolate - and only 1 lb different!!! Ok, he might be fitter than me, end up more toned than me, but I just sat there laughing my a$$ off. I love my SW life !!!!!