I was feeling sorry for myself, end of 1st week ssing-no choc, awful cold in the nose, anniversary of my dad's death(last year) thinking bout giving up yuk!, BUT went to first weigh in and 10lbs lost. OH WOW-LITTLE DANCE AROUND ROOM!!!! Course I'm not giving up now, I can do this ssing thing and I WILL conquer all my food and weight demons. You ladies are truly inspirational-been looking at before/after photos-just hope one day to include mine-that should be I will 1 day include mine!