only me....
Just wondering what time you all have your shakes? do you vary each day or have a set routine?
im only asking cos, im in week 2, well...day 8 and this is the 2nd day im struggling to have them...just not hungry at all.... so contemplating changing times....
pharmacist told me at beginning to have them at roughly 11am, 3pm and 7pm... i can do the 11am..... the 3pm is a bit of a struggle but for the last couple of days ive not had the 7pm cos i dont feel hungry? or i just force it down...:-/
sorry for the waffle <3
Just wondering what time you all have your shakes? do you vary each day or have a set routine?
im only asking cos, im in week 2, well...day 8 and this is the 2nd day im struggling to have them...just not hungry at all.... so contemplating changing times....
pharmacist told me at beginning to have them at roughly 11am, 3pm and 7pm... i can do the 11am..... the 3pm is a bit of a struggle but for the last couple of days ive not had the 7pm cos i dont feel hungry? or i just force it down...:-/
sorry for the waffle <3