Step 1 Sole Source What times do you have your meals?

[MrsP]

Just wondered what time everyone ate there products. I tend to eat at 8am, 1pm and 5-6pm. Day 1 has gone well just hoping I don't get evening munchies! Xxxx

 

[ChrissyRiley]

I have one at about 1 pm and save the rest for the late evening as thats when I struggle most xx

 

[Elb]

I had mine at 9.30, 1.30 and 6. Think ill be going to be early tonight!

 

[MrsP]

Me too, I snack in evening! Biscuits n brew!

 

[CrazyDiamond]

About 9/10ish 12/1ish and when I get home from work 6/7ish!

 

[lastbiscuit]

i find i can cope better if i have equal spacing between meals - i think your body regulates itself to expect food then

 

[Starlit_Cazza]

I have my first shake some time between 10.30 and 13.00 normally, second one sometime between 3 and 5pm, then 3rd one around 8pm. I know from experience that I am not hungry in the morning and struggle more in the evenings, so know I am better having my shakes later in the day