Nikki-G
Full Member
Hey guys, been on LT 100% for nearly 8 weeks. I'm feeling a bit under the weather today, had a bath a little too hot, stood up to fast and passed out. When I came to I threw up, I'd just had my first shake of the day before i got in the bath. I'm not sure what do do now...I have a couple of spare shakes, so do I replace the last one by having another or just leave it and wait till my next one?