What to do if you bring a shake up?? (sorry!)

[Nikki-G]

Hey guys, been on LT 100% for nearly 8 weeks. I'm feeling a bit under the weather today, had a bath a little too hot, stood up to fast and passed out. When I came to I threw up, I'd just had my first shake of the day before i got in the bath. I'm not sure what do do now...I have a couple of spare shakes, so do I replace the last one by having another or just leave it and wait till my next one?

 

[operationslim31]

I guess depending on how your feeling lots of bugs going about so it maybe a bug, I would personally not bother but everyone's different hope your feeling better soon

 

[Mini]

I would suggest having the spare shake as you want to keep your protein and vitamins up to help the body repair itself if you are not feeling well.

 

[TopNotch]

Take a shake, your body wouldn't have absorbed any of the nutrients. Hope you're feeling better now hun xx