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what to do with butternut squash

S: 15st1lb C: 13st11lb G: 10st0lb BMI: 34.2 Loss: 1st4lb(8.53%)


Gold Member
S: 10st7lb C: 8st6.5lb G: 8st7lb BMI: 22.4 Loss: 2st0.5lb(19.39%)
Butternut squash is a lovely vegetable.......you can roast it......chop up into cubes, spray with Frylight, sprinkle some salt, black pepper & Splenda & roast in a hot oven with any other veg of your choice eg. courgette, onion, carrots, mushrooms, peppers.
For soup....chop up squash, carrots, onions & leaks, fry in Frylight until caramalised, cover with veg stock & cook until veg softened & blitz until smooth....add salt & pepper to taste.
Hope you enjoy
S: 15st1lb C: 13st11lb G: 10st0lb BMI: 34.2 Loss: 1st4lb(8.53%)
thanks hun i will give the soup a try :) ill let you know x


Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
Roasted BNS is my favourite, sprayed with frylight and sprinkled with garlic, chilli and black pepper.


Silver Member
S: 12st10lb C: 10st11lb G: 10st11lb BMI: 25.9 Loss: 1st13lb(15.17%)
use it in a cous cous with other roasted veg ie aubergine, mushrooms and red onions


Full Member
S: 15st7.5lb C: 11st9lb G: 11st6lb BMI: 27.1 Loss: 3st12.5lb(25.06%)
Roasted and stuffed

chop in half and scoop out the seeds, slash flesh a few times to help it to cook, sprinkle with ginger, garlic and herbs, and roast in oven until cooked, scoop out flesh and mix with a little quark, spring onions and peppers (finely diced) and put back into skins, slice a baby bel (or 2) on top and return to oven until cheese melted.

Lovely with a salad - change from jacket spud.
S: 19st10lb C: 19st10lb G: 12st0lb BMI: 47.4 Loss: 0st0lb(0%)
I posted my curried squash and pepper soup on the forum a couple of days ago! It's lush! Leave out the curry powder if you don't like it the soup is just as nice!


Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
I tried butternut squash for the first time last week, I made soup and for Sundays dinner had some with the other roasted veg, very nice. I didn't bother peeling it, just washed it, more fibre!

Pete’s Butternut Squash Curry Soup

Serves 4


425g/half a Butternut Squash, cut into 30mm cubes (leave the skin on) remove seeds.
750g chicken stock
1 tbsp. madras curry powder
1 onion, finely chopped
1 carrot, finely chopped
1 celery stick, finely chopped


Spray a frying pan with Fry Light, cook the onion until soft, add curry powder, add the cut butternut squash, along with the carrot & celery bring to the boil and then simmer for 30-40 mins until everything is soft. Season with salt & pepper.
Remove from the heat and blitz with a hand blender.

When buying butternut squash check that it sounds hollow when tapped, is a good orange colour with no bruises or green tinge.

They store well in a cool room wrapped in a dark paper bag, NOT in a plastic bag as it will rot!



Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
Yesterdays butternut squash recipe..................

Pete’s Butternut Squash Chicken Curry

Serves 4

425g/½ butternut squash
1 onion, chopped
1tsp “easy lazy” garlic
1tsp “easy Lazy” ginger
1tsp cumin
1tsp turmeric
1tsp coriander
1tsp garam masala
1tsp madras curry powder
600g chicken, pre-cooked, chopped into cubes
750mL chicken stock
400g Chopped Tomatoes


(This can be made in advance.)
Chop up the butternut squash into small cubes; leave the skin on, extra fibre!

Spray a large saucepan with Fry Light and add chopped onion, ginger & garlic, cook for 7 mins, with a lid on the pan.

Add butternut squash, madras curry powder and chicken stock, cook for 40 mins, remove from the heat and liquidize with a hand blender.


Place back on heat and add cumin, turmeric and coriander, cook for 1 min, add tomato and chicken cook until chicken has been cooked through. Add garam masala 5 min before serving.
Serve on a bed of rice with a side salad.


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