What to drink

[foxeeylady]

Hi apart from water, what else can I drink also how big is ur shake suppose to be Ive got my in biggest loser cup gym kinda thing

 

[operationslim31]

Hi apart from water, what else can I drink also how big is ur shake suppose to be Ive got my in biggest loser cup gym kinda thing

Hi I use 250 mls but it does say on the carrier bag you can have black tea and black coffee, water peppermint tea which if you mix with the choc shake (either hot or cold Water) you have a nice mint shake, the vanilla one hot with a sprinkle of coffee is quite nice.
I think also ur allowed fizzy water but not sure best to wait another poster
Best of luck x

 

[bessie84]

think operationslim has covered it all to be honest.

thats about it.

some people drink coke zero, which isnt allowed (i do too) and it doesnt affect your weight loss. i use 200mls of water, just cos i like my shakes thicker. but i drink more to make up for it x