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What to eat before the gym?


Gold Member
Not a gym bunny - but take loads of water - maybe train on something quite light, you dont wanna feel sluggish - eat after maybe?



Silver Member
Banana here - and plenty of water


Silver Member
If you have only just started going one would imagine you aren't covering great distances on the treadmill (10km+) so really you need eat nothing out of the ordinary, you have the energy you need stored in the muscles. Just make sure you wait at least an hour before going otherwise it'll sit in your stomach and make you feel uncomfortable.

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