What to eat before the gym?

Discussion in 'Slimming World Off Topic' started by Gemma1986, 26 March 2010 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

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    Can anyone adsvise me what i should have before i go.
     
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  3. *EB*

    *EB* Gold Member

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    Not a gym bunny - but take loads of water - maybe train on something quite light, you dont wanna feel sluggish - eat after maybe?

    xx
     
  4. Welsh Chick

    Welsh Chick Member

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    Hi Gem,

    I tend to have a banana about an hour before I go. Also, I try and keep hydrated beforehand as well as during and after. ;)
     
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  5. jen3

    jen3 Silver Member

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    Banana here - and plenty of water
     
  6. judimac

    judimac Mad old Bat with Attitude

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    Yes it has to be a banana!
     
  7. JemmaBe

    JemmaBe Silver Member

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    If you have only just started going one would imagine you aren't covering great distances on the treadmill (10km+) so really you need eat nothing out of the ordinary, you have the energy you need stored in the muscles. Just make sure you wait at least an hour before going otherwise it'll sit in your stomach and make you feel uncomfortable.
     
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