ROSB
Full Member
I am thinking of trying the 750 plan as finding it really hard to get back into SS ing.
It is years since I counted a calorie and would prefer to use the WW points system along with my shakes instead.
What would be a sensible amount of points to have in addition to my 3 shakes a day? I would like to loose as fast as possible but probably not as much as just SS ing.
Does anyone combine the 2 systems sucessfully?
I lost 6 1/2 stone 2 years ago on just sole source but now since Christmas and an AI holiday recently I now have about 1 1/2 stone I would like to shift.
I have tried numerous times to just SS but just cant do it & end up bingeing.
It is years since I counted a calorie and would prefer to use the WW points system along with my shakes instead.
What would be a sensible amount of points to have in addition to my 3 shakes a day? I would like to loose as fast as possible but probably not as much as just SS ing.
Does anyone combine the 2 systems sucessfully?
I lost 6 1/2 stone 2 years ago on just sole source but now since Christmas and an AI holiday recently I now have about 1 1/2 stone I would like to shift.
I have tried numerous times to just SS but just cant do it & end up bingeing.