I love the quickie cheesecake and make it 3 times a week - 2 alpen lights (heb or 6 syns) mashed into a small dish. Tub quark and mix in 2 white choc options and spread over top of alpen lights - this is scrumptious and we love it - 10 syns for the whole cheesecake or 1 heb and 4 and if you only have half (which is really quite a sizeable portion) it's only 5 syns or 2 syns and half heb.