what you eat today...

Discussion in 'Calorie Counting' started by preetone, 1 December 2008 Social URL.

  1. preetone

    preetone Silver Member

    Posts:
    648
    Likes Received:
    6
    Start Weight:
    13st8lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st8lb
    Lost(%):
    1st4lb(9.47%)
    Diet:
    cambridge diet
    i am amazed that i am still under my intake for the day. and i had a tiny cheat! so this is what i ate

    7almonds, Special k bar, shredded wheat

    chicken, lettuce, cucumber, carrots, sweatcorn

    turkey, 3 new potatoes, cabbage, broccali, couliflor, a lil yorshire pudding [treat]

    mini mince pie!

    so i guess making good choices at lunch and dinner really works, i feel really full. so tomorrow have to stay away from the treat!
     
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  3. preetone

    preetone Silver Member

    Posts:
    648
    Likes Received:
    6
    Start Weight:
    13st8lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st8lb
    Lost(%):
    1st4lb(9.47%)
    Diet:
    cambridge diet
    breaky - 7almonds, Special k bar, shredded wheat - 578cals

    lunch - chicken, lettuce, cucumber, carrots, sweatcorn - 244cals

    dinner - turkey, 3 new potatoes, cabbage, broccali, couliflor - 175 cals

    snack - activia yorghut - 113

    cal target 1600
    left 500

    i know its pretty much the same as yesterday, well identical, i just find it easier hehe

    feeling hungry at 3ish, so trying to think of a handy snack to eat while i catch up with marking once the kids leave.
     
  4. preetone

    preetone Silver Member

    Posts:
    648
    Likes Received:
    6
    Start Weight:
    13st8lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st8lb
    Lost(%):
    1st4lb(9.47%)
    Diet:
    cambridge diet
    breaky - 7almonds, shredded wheat - 471cals

    lunch -Pasta (yuk, forgot lunch and had to buy from school canteen) - 600ish

    Dinner - dinner - turkey, 3 new potatoes, cabbage, broccali, couliflor - 175 cals

    Snacks, lemon slice :S 3 choc fingers....

    not a great day. work was 8-5, very long meeting after work :(
     
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