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whats best to make me go?

S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
I swear by strong black coffee!

You could try senecot or dulcolax but if you go for dulcolax only take one as it's strong stuff!!



♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
Yep ducolax. I took one this morning at 9am and i went at half 7 this evening. Good stuff ;)


Full Member
S: 10st4lb C: 8st7lb G: 7st12lb BMI: 23.2 Loss: 1st11lb(17.36%)
yes dulcolax although i have to take 3, i must have strong bowels!


Gold Member
S: 15st6lb C: 15st6lb G: 11st0lb BMI: 35.9 Loss: 0st0lb(0%)
senekot! It says take between 1 and 4 tablets. I need 3!
Strong coffee and a senokot does it for me. Also going more regularly without the need for senokot since I started eating a flapjack every day. Coconut only, as I prefer this to the peanut one.


Full Member
S: 16st12lb C: 16st2lb G: 12st7lb Loss: 0st10lb(4.24%)
Definatly Dulcolax....awsome stuff. ONly need 1.:D


It really does work! :)
S: 14st5lb C: 11st0lb G: 12st2lb BMI: 24.9 Loss: 3st5lb(23.38%)
I use fybogel...seems to work, although not as quick as some mentioned above.
S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
i use dulcoease when needed just 1 tablet very effective also ensure your drinking plenty of water to ensure your hydrated


I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
I didnt go once this week on refeed and took two ducolax... I went but I was kind of disapointed lol!!

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