I'm doing this:
Asian aubergine & pork hotpot recipe - Recipes - BBC Good Food
but... I'm changing the pork to lean lamb, the sugar to splenda, and I'm throwing it all in the slow cooker together minus the oil. Smells amazing like you wouldn't believe. I'll let you know how it goes. Not sure whether to have ee and have it with rice r just do red day yet as I'm getting weighed later and will need to eat first as not going straight home. x