whats for lunch

[davytah]

Do you have the pasta cold or an you hear the sauce up? X Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 Read my diary here http://www.minimins.com/slimming-world-weight-loss-diary/343650-joannes-hen-do-wedding-diary-2014-2015-a.html

I made it the night before and to be honest it dried up really badly, probebly best to have it fresh... It's the carbonara only I didn't have mushrooms so I substituted it for corn
It was still really tasty, plus I added chilli powder to the sauce

Here's the recipe link http://youtu.be/gdIzQEVMTMM

 

[Joannelouise81]

I made it the night before and to be honest it dried up really badly, probebly best to have it fresh... It's the carbonara only I didn't have mushrooms so I substituted it for corn It was still really tasty, plus I added chilli powder to the sauce Here's the recipe link http://youtu.be/gdIzQEVMTMM

Sorry what I meant to say was, was the sauce heated up it did you just stir it in whilst cold? X

Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[davytah]

Sorry what I meant to say was, was the sauce heated up it did you just stir it in whilst cold? X Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 Read my diary here http://www.minimins.com/slimming-world-weight-loss-diary/343650-joannes-hen-do-wedding-diary-2014-2015-a.html

Just make the sauce up and put the pasta into it then just make sure the pasta has a good covering of the sauce

 

[Safia]

Grilled basa fillet with carrots and cauliflower x

 

[Sweethearts]

Curry with boiled rice and broccoli.

 

[dirtydancing]

W/W wholemeal pitta bread (heb) filled with sliced boiled egg and loads of salad.

 

[pippa8]

Sausage and tomatoes in an egg wrap

 

[Safia]

Grilled basa fillet with mushy peas, cherry toms and cheese.
Banana and nectarine x

 

[Joannelouise81]

Well for lunch I dont know how to syn this because obviously there is some free food allowance in the salad and they use a very low fat vinaigrette dressing so I will be syning the feta cheese it's co-op greek salad is anyone knows please let me know

It says 180 cals for the whole pack so 9 syns if all else fails

I've had crab sticks which are free

And melon and grape for superfee waking with salad





Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[davytah]

Had a mushroom and ham omelettes some healthy extra light cheese with beans... Very filling!

 

[Willbeslimjen]

Well for lunch I dont know how to syn this because obviously there is some free food allowance in the salad and they use a very low fat vinaigrette dressing so I will be syning the feta cheese it's co-op greek salad is anyone knows please let me know

It says 180 cals for the whole pack so 9 syns if all else fails

I've had crab sticks which are free

And melon and grape for superfee waking with salad



View attachment 148010

Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

If you take the feta as your hea you can deduct 6 syns so I would say three to be on the safe side


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[Willbeslimjen]

Grilled halloumi salad


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[Joannelouise81]

I may have a red day then because I allready had milk this morn on my cereal

And instead of mash with my tea I will just have a small jacket spud with my tea instead for another HEB choice x

Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[kami2112]

tuna pasta salad

 

[pippa8]

Fry up

 

[pippalata]

Tomato soup and frittata.

 

[dirtydancing]

super speed soup and a w/w wholemeal pitta bread. then melon.

 

[kami2112]

tuna pasta salad again lol, having a change tomorrow

 

[Princess_Stevie]

Just a light lunch for me today as we're eating out (Nando's) tonight so I really want to save myself for that. I've just had strawberries, blueberries, blackberries and grapes topped with a strawberry Danio (1).

 

[prettykins]

Half tin of tesco cheese ravioli (3 syns) heb cheese, salad, houmous (1 syns)

Just checked and it's 3.5 for the whole tin