whats for lunch

Lunch, 3 x LM Red onion and rosemary sausages (free), cauli with HEa of cheese grated over, 1 syn of gravy, lots of pepper.

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Garlic roasted broccoli and chickpeas with courgette 'noodles', followed by rice pudding made with a HEA of whole milk and a HEB of stewed apple. Nom.
 
For tomorrow just made tuna mix, pasta and salad

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Last nights leftovers....

Carrots, cabbage, swede, brocolli, green beans, sprouts, roast chicken and syn free gravy.....
 
It's desperation day in my fridge!!!
I have an apple, a banana, some grapes, a grapefruit and a mugshot plus unlimited water and black coffee!!!
 
poached egg on toast
 
I have egg sandwiches, 2 plums, a pear and a hartley's strawberry and kiwi low cal jelly (that isn't listed on SW online, but i will presume is 0.5 syns like the apple and watermelon/cranberry and raspberry/mango and passion fruit)
 
Jacket potato with tuna, and a salad.
 
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