whats for lunch
- Thread starter Littleslimmingbee
- Start date
bilsat
Really likes to cook
Todays Dinner, Aloo Gobi............
Pete’s Aloo Gobi (V) Revisited
Serves 2
Ingredients
1 Cinnamon Stick
1 Onion (s) (sff)
1 Medium Cauliflower heat, cut into florets (s) (sff)
1 Cup of frozen peas (ss) (ff)
1tsp cumin
1tsp fenugreek
1tsp turmeric
1tbsp tomato puree (s) (sff)
1tbsp sweetener
1tbsp Panch Phoron (Asda)
2 medium potatoes cut into 2-3cm cubes (Maris Piper, King Edwards) (ff)
3 Garlic Cloves (sff)
30mm Cube of ginger
400g Tin of tomatoes (s) (sff)
400mL veg stock
Method
Place the onion, ginger & garlic in a mini chopper and chop roughly.
In a saucepan, part cook the potatoes & cauliflower for 5 mins, drain & set aside.
Heat a wok, sprayed with Fry Light lightly fry the Panch Phoron until the oils within are released, add the chopped onion mix, all the other spices and cook for 5 mins.
Add the tomato, puree & stock, mix well, add the potato & cauliflower, season with salt & pepper, bring to the boil then reduce the heat, cook for 20 mins then add the peas, continue to cook for 5 mins more or until the liquid has been absorbed.
Remove the cinnamon stick before eating.
Pete’s Aloo Gobi (V) Revisited
Serves 2
Ingredients
1 Cinnamon Stick
1 Onion (s) (sff)
1 Medium Cauliflower heat, cut into florets (s) (sff)
1 Cup of frozen peas (ss) (ff)
1tsp cumin
1tsp fenugreek
1tsp turmeric
1tbsp tomato puree (s) (sff)
1tbsp sweetener
1tbsp Panch Phoron (Asda)
2 medium potatoes cut into 2-3cm cubes (Maris Piper, King Edwards) (ff)
3 Garlic Cloves (sff)
30mm Cube of ginger
400g Tin of tomatoes (s) (sff)
400mL veg stock
Method
Place the onion, ginger & garlic in a mini chopper and chop roughly.
In a saucepan, part cook the potatoes & cauliflower for 5 mins, drain & set aside.
Heat a wok, sprayed with Fry Light lightly fry the Panch Phoron until the oils within are released, add the chopped onion mix, all the other spices and cook for 5 mins.
Add the tomato, puree & stock, mix well, add the potato & cauliflower, season with salt & pepper, bring to the boil then reduce the heat, cook for 20 mins then add the peas, continue to cook for 5 mins more or until the liquid has been absorbed.
Remove the cinnamon stick before eating.
Marshflower
Full Member
I am currently eating a brunch of grilled reduced fat halloumi 4syns, a couple of rashers of lean bacon and a tomato and basil salad- its delicious! And a big glass of water because I'm not drinking enough at the moment.
S
solo12
Guest
Green day - 1/2pk savoury rice, peppers, courgette, broccoli, sweet corn, garden peas, green beans & soy sauce
jojogonnabeslim
Gold Member
Yum that soup looks good any chance of the recipe?
I had heb of toast n 2 dryfried eggs followed by a nectarine
I had heb of toast n 2 dryfried eggs followed by a nectarine
fooffighter
Banned
Re crabsticks, only 1 syn on green and if on ee you take the lowest value of free in red is that not right? Have eaten 6 of the ******* today!
Anyway todays lunch was egg custard made with hexb oats so simple soaked in bananasand custard mullerlite 2eggs beaten in, spoonful of sweetenerand sprinkled on cinnamon, and baked in bainmarie in oven for about 25mins, chopped fruit alongside for my 1\3sf, delish
Anyway todays lunch was egg custard made with hexb oats so simple soaked in bananasand custard mullerlite 2eggs beaten in, spoonful of sweetenerand sprinkled on cinnamon, and baked in bainmarie in oven for about 25mins, chopped fruit alongside for my 1\3sf, delish
S
solo12
Guest
Not lunch as such more of things to pick at: having a red day so I've got bacon & veg mini omelettes, babybels (HExA) roast chicken pieces, quorn BBQ fillets, hifi light bars (HExB) peppers & cucumber sticks with cucumber & mint dip, cherry tomatoes & pickles
Syns will be used on chocolate goodies at kids birthday tea party
Syns will be used on chocolate goodies at kids birthday tea party
fooffighter
Banned
had swquiche with chicken and mushroom pns, carrots,courgettes, broccoli, leeksand hexa cheese and a peach.
