Autumn500
Silver Member
whoops, sorry!
pack size is 208g
it only gives figures for 100 g-protein is 8.1g and carbs is 15.4 per 100g
thank you so much
whats for lunch
- Thread starter Littleslimmingbee
- Start date
whoops, sorry!
pack size is 208g
it only gives figures for 100 g-protein is 8.1g and carbs is 15.4 per 100g
thank you so much
bridesmaidblitz
Full Member
Anisley Harriott roasted Veg cous cous with tomato and cucumbers and HEXB soft goats cheese. (2.5 syns)
Yum.
Yum.
xxLynnexx
Gold Member
Well honey based on the info you supplied its not looking great!
The calculator is showing the following:21½ Syns per package/portion on Extra Easy
Autumn500
Silver Member
Well honey based on the info you supplied its not looking great!
21½ Syns per package/portion on Extra Easy
oh my word!!!! i wonder why its so awful? :-o its got chicken, quinoa and lettuce in it, theres olives and the dressing is pepper and balsamic-i thought it would have had a few syns in, but nowhere near that!!! knew it tasted too bloody nice to be true lol
goldiesnoops
Full Member
Veggie and egg fried rice
OpalLilyEats
Gold Member
bunnylovesalan
Proud Mama :)
I had scrambled eggs on toast followed by strawberries and raspberries
dirtydancing
Gold Member
ham/egg salad.
kerrywerrywoo
Full Member
we had chickpea curry and brown rice. Yummy.
xxLynnexx
Gold Member
I was a little shocked also hun as i had put in the free food allowance so i expected to see maybe 6 or 7 not 21! I am just wondering if there is a lot of oil used in prep, at least we know now lol!
If you are ever near marks & spencers they have a great lunch dish- vietnamese salad bites with marinated pork in them comes with a sweet chilli sauce and a side of carrot batons and its absolutely yum! ....and only 2 syns for the whole pack! its my new fave lunch lol and thats what i had today
xxx
jojogonnabeslim
Gold Member
Left over baked bean lasagna n sw chips
FinallyMotivated
Full Member
Salad with chilli squid - Yum yum!!
Sent from my iPhone using MiniMins.com mobile app
Sent from my iPhone using MiniMins.com mobile app
Hazie83
Full Member
How much are these please lynne? I Love m&s food but its so expensive! x
xxLynnexx
Gold Member
I think they were £3 or £3.50 hun m&s usual expensiveness, but they are on a 3 for 2 offer along with other lunch type things
xxx
Hazie83
Full Member
I think they were £3 or £3.50 hun m&s usual expensiveness, but they are on a 3 for 2 offer along with other lunch type things
Oh cool thanks, think Ill treat myself since theyre on offer then
x
Alycyn1980
Addicted to Minimins!!!
Well honey based on the info you supplied its not looking great!
21½ Syns per package/portion on Extra Easy
Sorry can i jst check something? If there are only 255 cals in the salad would this not mean worse case scenario 12.5syns using the 1syn = 20cals?
When i calculated this using chicken as the free food it was showing as 7.5syns then the comp gave up so not sure what the cals would be if the quinoa was used as free food. Pretty new to this so I just want to make sure that I am also calculating things right!!!
Sent from my iPad using MiniMins
xxLynnexx
Gold Member
I expected that too hun using the 20-1 rule, but based on the values it was showing as 21.5 and this was with the free food allowance i know the syns online calculator is for a reference point only and as it cannot calculate more than one free food it works from the protein carbs fat and err's on the side of caution, for an ultimate answer the packaging could be sent to sw syns team. i certainly wouldn't have thought something that sounded that healthy would be so high
xxxinfo is :-
calories 255
sugar 5.6
fat 5.4
sat 0.8
salt 0.9
pack size is 208g
it only gives figures for 100 g-protein is 8.1g and carbs is 15.4 per 100g
