whats for lunch

SW friendly sausage and egg Mcmuffin....

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quorn korma. YUM!!! (8 syns)
 
Ooh is this a recipe you have?

Yeah, I use this one but I syn the honey and mayo.

Ingredients:

  • 300g farfalle or other pasta shape
  • 3 tbsp reduced-fat mayonnaise (use full-fat if you prefer)
  • 1 heaped tsp wholegrain mustard
  • 1 tsp clear honey
  • 300g cooked chicken, torn into rough pieces
  • 4 spring onions, thinly sliced (or use ½ red onion, thinly sliced)
  • small bunch basil, leaves roughly torn
  • 4 tomatoes, quartered, then each chunk halved.

Boil the pasta, then cool under running water. Mix the mayo, mustard and honey in a large bowl and loosen with a little water to make a dressing the consistency of double cream. Add the pasta, chicken, onions, basil and tomatoes, season to taste, then gently mix together.


:)
 
M&S Delicious and Nutritious Teriyaki Beef Salad Bites in Mooli Ribbons with Sweet Soy Dipping Sauce (2).
 
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Chicken fajita salad.

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Chicken fajita salad.

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That looks lush x

Today I'm having Mackerel Salad (made with Mackerel, Rocket, Cucumber, Red Onion and Tomatoes) with 1tbsp Pizza Express House Light Salad Dressing (2 syns) and a WW Wholemeal Pitta Bread (HExB) followed by Mango Chunks
 
That looks lush x

Today I'm having Mackerel Salad (made with Mackerel, Rocket, Cucumber, Red Onion and Tomatoes) with 1tbsp Pizza Express House Light Salad Dressing (2 syns) and a WW Wholemeal Pitta Bread (HExB) followed by Mango Chunks

Thanks. The chicken fajita mix was from the frozen department of Asda for £2.00. Mixed with the salad I would have put in the wrap. Nice and spicy!

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A nice, big, hearty bowl of broth :)
 
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