What's for tea?
- Thread starter Lou*
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southwestgirl
Full Member
Have just taken an idea from earlier in this thread - cab bol. Worked very well!
southwestgirl
Full Member
And tonight, we've just had chicken blt which was absolutely yum...
That's one chicken breast fillet each, cut carefully almost in half flatways, and opened out like a book, put it between two bits of clingfilm and bash with rolling pin to flatten it out nice and thin. Fry in a bit of olive oil with a couple of bits of bacon nice and crispy. Spread chicken with mayo, add bacon lettuce and couple of thin slices of tomato, fold chicken in half. Eat, enjoy.
Edited to add; plus a big pile of rocket leaves. Got to have my greens!
That's one chicken breast fillet each, cut carefully almost in half flatways, and opened out like a book, put it between two bits of clingfilm and bash with rolling pin to flatten it out nice and thin. Fry in a bit of olive oil with a couple of bits of bacon nice and crispy. Spread chicken with mayo, add bacon lettuce and couple of thin slices of tomato, fold chicken in half. Eat, enjoy.
Edited to add; plus a big pile of rocket leaves. Got to have my greens!
southwestgirl
Full Member
OMG I could not eat that much! I totally agree about the flavour, though. Makes such a difference!
Fionut
slowly shrinking
It definitely would. Paneer by itself isn't the lowest carbed food, being made from milk. But once in a while I go for it. I usually make my own.
Edited to add, I've never really looked at the carb content of paneer, just guessed it would be high. From further research it looks about 4g per 100g . So not majorly bad!
Sent from my HTC using MiniMins so excuse random words that have been autocorrected!
Edited to add, I've never really looked at the carb content of paneer, just guessed it would be high. From further research it looks about 4g per 100g . So not majorly bad!
Sent from my HTC using MiniMins so excuse random words that have been autocorrected!
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moonlights
Gold Member
You're not a pig Phoenix. I don't think that was eating too much at all - if you take a look at the dukan boards many of them eat a whole roast chicken in a day - minus the skin because their diet doesn't allow fat.
Atkins allows you to eat to fullness as long as it's the right food, and roast chicken is definitely the right food.
Atkins allows you to eat to fullness as long as it's the right food, and roast chicken is definitely the right food.
southwestgirl
Full Member
Agree - I didn't put it very well, and I'm sorry. It is just me, I don't have much of an appetite and I definitely could not eat half a chicken. You won't have sabotaged yourself though. It is pure protein and is going to have minimal effect on your weight as you are low carbing.
And you aren't a pig, you were just hungry and who could blame you when you have something delicious that you can eat that you haven't been allowed for ages!
And you aren't a pig, you were just hungry and who could blame you when you have something delicious that you can eat that you haven't been allowed for ages!
southwestgirl
Full Member
Tonight, special salmon salad. Salmon fillet zapped in the microwave then browned in the frying pan so it looks nice, plus some bacon bits. Also a quartered hardboiled egg, all on top of some rocket and pea shoots. Dressing, bacon fat plus lemon juice mixed together in the pan.......
What's everyone else having?
What's everyone else having?
