What's going off

Discussion in 'Cambridge Weight Plan' started by JonnyWopper, 25 October 2011 Social URL.

  1. JonnyWopper

    JonnyWopper Full Member

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    Diet:
    The almighty Cambridge Diet
    Having stuck to what my consultant said last week I ended up losing nothing and putting nothing on.
    I had the extra meal did light exercise drunk my water. What is going off.
    Does anyone have an idea?
     
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  3. FeeneyFooFoo

    FeeneyFooFoo Full Member

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    My only advice is stick with it, it does work, keep doing what ur doing and it will work x
     
  4. SurreySuperTrooper

    SurreySuperTrooper Full Member

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    Start Weight:
    13st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st2lb(1.07%)
    Diet:
    Slim & Save
    I stayed the same this week as well. All we can do is stick at it and the weight will surely fall off.
     
  5. JonnyWopper

    JonnyWopper Full Member

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    Diet:
    The almighty Cambridge Diet
    3 weeks on the bounce though this is lol
     
  6. FeeneyFooFoo

    FeeneyFooFoo Full Member

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    3 weeks is quite unusual, talk us through what your having maybe we can spot something unusual x
     
  7. SurreySuperTrooper

    SurreySuperTrooper Full Member

    Posts:
    419
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    Start Weight:
    13st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st2lb(1.07%)
    Diet:
    Slim & Save
    Have you been sticking to CD 100%?
     
  8. JonnyWopper

    JonnyWopper Full Member

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    Diet:
    The almighty Cambridge Diet
    Yes I always stick to it 100% lol
    So first week just did 810 and heavy at gym loss nothing gained nothing.
    Second week was rotating between 810 and SS but I did go to gym 10 times in 7 days but I lost 1pm this week.
    Third week 810 again but did light gym on advice of consultant and I lost nothing again but put nothing on lol
    This week back to basics no gym and SS.
    The extra meals I have are
    Mushroom omelette
    Prawns
    Chicken
    That's it no greens just neat
    Can someone help lol
     
  9. andju

    andju I lurve lurve lurve bars

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    Diet:
    slim and save
    do you have your milk and veg/salad on 810 Also does your cdc have scales that can check your water levels in your body also are you measuring/weighing everything and are you taking any vitamin tablets or anything x
     
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  10. pandorasinbox

    pandorasinbox Queen Geek

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    Start Weight:
    16st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st0lb(29.54%)
    Diet:
    Cambridge Diet (Formerly LLT)
    If you skip in between SS/SS+ and 810 you can upset your body's balance. It doesn't know how many calories to expect on a daily basis so it can't get a reading of what's safe to use and what it should be conserving - you're basically making your body think you are having problems getting food every few days, so it might be holding on to fat.

    Remember that VLCDs work so well because they're chemical diets and our bodies adjust to the amount of calories we're taking in - the body uses those calories to run essential functions and burns fat for the rest. It can do this because the calorific levels are pretty consistent. If you mess with that balance it can mess with your losses.

    I'd suggest sticking to one plan 100%. If you do 810 you can do a little more exercise which sounds like it would suit you best. You also need to make sure you're following the plan properly. There's a reason they advise you to take milk on 810 and there's most definitely a reason they advice 3 tablespoons of veg and not just meat!
     
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