you'll lose on average a stone a month.......
its minimum of 3 packs a day......or 4 or 3 and a small green and white meal.... thats sole source or sole source plus (ss ss+)
doctor needs to sign a form cos its a vlcd.
but there is also other higher calorie plans that you can start on..
i've lost over 2 stone in 9 weeks and do ss+, but been ill for 2 weeks and have gone on a higher plan, till i get over this flu....
good luck